When the cold or flu hits, a likely occurence this time of year,hear are a few simple rules to help you through.In addition to staying home, there are a few things you should also be conscience of.
Rest. Limit screen time (television, computer, and video games) and try listening to music in a darkened room.
Drink plenty of fluids. If nausea, vomiting and/or diarrhea are present, stick to clear liquids (apple juice, broth, water, or tea).
Children should not be given aspirin to control a fever. Other medications such as acetaminophen (Tylenol) or ibuprofen (Advil) are safer. Ask your doctor what he or she recommends.
Dispose of tissues in the trash and don’t let them pile up on your bedside table.
Wash your hands often. Lastly, don’t hesitate to call your doctor if you feel you are getting worse or you are afraid to manage your symptoms at home.
For more information, visit www.cdc.gov/flu or call the CDC Flu Information Line at 1-800-CDC-INFO.
