Choose Your SportPlaying sports is a great way for people of all ages to enjoy healthy physical activity. If you enjoy your workout, you're more likely to keep it up and reap the long-term benefits of regular exercise. However, it's easy to get injured if you're not careful. Here are some tips on avoiding injuries:
1.Before you start a sport, see a doctor for a physical, and mention the typpe of sport you want to play. That way you'll know about any potential problems your body may have with the activity you've chosen.
2.Wear proper attire, including proper shoes and protective gear.
3.Warm up to loosen your muscles and prepare them for intense activity. A fast-paced walk or slow jog will do the trick.
4.Stretch before and after a workout. Use slow and staedy stretches that last about 30 seconds. Do not bounce or stretch to the point of pain.
5.If injury does occur, ice and rest the area. Elevating it above the heart will reduce swelling. Do not return to activity before the injury is completely healed. Once the injury mends, slowly increase activity. See a doctor for severe injuries.
