Exercise For Yourself
Will Praht
Just a reminder as the new year begins that exercise has many more benefits than just the obvious visual changes. Exercise will improve your health and help you re-energize yourself to levels you thought were no longer possible. Check out some of the added benefits below:
Your Heart Health:
Regular physical activity is proven to lower blood pressure and cholesterol levels in numerous studies. It may also reduce the risk of some illnesses like type II Diabetes or Heart Disease.
Your Mental Wellness:
Exercise in many studies has proven to re-energize the body, reduce anxiety and depression, improve one's self-esteem, and help handle the everyday stress demands of life in those who work out.
Your Bone Health:
A regular exercise program is a good way to build strong and healthy bones. Many studies Have shown exercise to actually slow the loss of bone as it associates to the usual aging process.
Increased Social Interaction:
Activity in itself breeds more activity. Make your exercise programs fun by doing an activity you enjoy and incorporate friends in when you can. Use your exercise opportunities to have fun, meet new people or reinforce family time. Be create and watch your social life grow.
As always, people who start a new exercise program should consult with a health provider, such as your family doctor, before starting any exercise program.
