Okay so we can read the labeland that tells me what I'm eating right? Or do the labels just confuse you more? What about foods with no labels?
Heres an extremely good site on the net to bookmark.
It is called NutritionData and it provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs.Lots of tools and things to play with. EXPLORE THIS ONE AND GET HEALTHY!
New Day
natural Benefit
