For all you folks trying to figure out how to keep there new years resolutions to lose weight this year, I ran across this article at prevention.com. It is exerpts from Anne Alexanders book Win the Fat War (Rodale Inc., 2000) and the article is titled 52 Ways to Lose a Pound a Week.
Utilizing these little changes in combnation can lead to great results, whether you use them all, or your easiest to follow combination,they should help in your goals. Check the article out here and start losing those pounds.
New Day
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