Natural Supplement or Herb of the Week - Licorice

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's supplement is Licorice
Licorice (Glycyrrhiza glabra)
is a perennial herb native to southern Europe, Asia and the Mediterranean. It belongs to the family Leguminosae (pulse family). Licorice is a perennial that grows 3 to 7 feet high, and has an extensive branching root system. The wrinkled, brown root has yellow interior flesh and is covered with a tangle of rootlets branching from the stolons. The leaves are alternate, odd, and pinnate, dividing into as many as eight pairs of oblong leaflets. Purplish or yellowish white flowers grow in axillary racemes and bloom from June to August. The plant requires rich soils and grows in subtropical climates. Licorice roots are brown on the outside and yellow on the inside. Licorice products are made from the roots and underground stems of the plant. Licorice is also known as liquorice, American licorice, Spanish licorice, Russian licorice, sweet root, and Glycyrrhiza glabra.
Active constituents of licorice
Licorice root contains a variety of compounds, including glycyrrhizin, asparagine, flavonoids and isoflavonoids, chalcones, coumarins, sterols, triterpenoid saponins, and estrogenic substances. Antiviral phenolic constituents present in root extracts are licopyranocoumarin, licoarylcoumarin, and glisoflavone. Glycyrrhizin, one of the main active ingredients in licorice, is believed to contribute to the herb's many healing properties. Glycyrrhizin has anti-inflammatory actions and may inhibit the breakdown of the cortisol produced by the body. Glycyrrhizin reduces inflammation, promotes secretion of mucous, soothes irritation, and stimulates the activity of the adrenal glands. Glycyrrhizin reduces the activity of two enzymes that break down prostaglandin E (PGE). Glycyrrhizin is partially hydrolyzed by a glucuronidase to its aglycone glycyrrhetinic acid (GA). Glycyrrhizin is more than fifty times sweeter than cane sugar. Licorice flavonoids help heal digestive tract cells. They are also potent antioxidants and work to protect liver cells
Medicinal uses and health benefits of licorice
Licorice has mineralocorticoid, spasmolytic, and estrogenic properties. Licorice is mostly used as a demulcent (soothing, coating agent) in the digestive and urinary tracts, to help with coughs, to soothe sore throats, and as a flavoring. It has also been used to treat conditions ranging from diabetes to tuberculosis. Active compounds in licorice root are used to help prevent and treat chronic hepatitis (liver inflammation). Licorice fights the virus commonly responsible for hepatitis. The glycyrrhizin in licorice combats viruses such as hepatitis B, influenza, and HIV by boosting the immune system's T-cell count and stimulating production of protective compounds such as interferon. Licorice contains glycyrrhetic acid, which helps heal stomach ulcers. Glycycrhetinic acid is used in the commercial preparation of carbenoxolone, employed as an anti-inflammatory agent against gastric ulcers and in the treatment of Addison's disease. Licorice root is a great source of the female hormone estrogen. It helps to normalize and regulate hormone production. Licorice may prevent the breakdown of adrenal hormones such as cortisol, making these hormones more available to the body. By enhancing cortisol activity, glycyrrhizin helps to increase energy, ease stress, and reduce the symptoms of ailments sensitive to cortisol levels. Glycyrrhizin can help reduce inflammation. Licorice helps to open the pores and is used in combination with other cleansing and healing herbs as an emollient. Licorice cream applied directly to irritated skin can help to reduce inflammation and relieve such symptoms as itching and burning. Licorice has been used topically to suppress the production of oil on the scalp. Licorice is effective as a cough suppressant. Licorice increases bile flow and acts to lower blood cholesterol levels.The phytoestrogens in licorice have a mild estrogenic effect, making the herb potentially useful in easing certain symptoms of PMS (premenstrual syndrome), such as irritability, bloating, and breast tenderness.
Dosage and administration of licorice
Licorice is available in pill formulations, powered or crushed forms, liquid drops, and tea formulations. The usual dose of licorice powdered root (4 ~ 9 % glycyrrhizin) is one to four grams taken by mouth daily, divided into three or four doses, have been used. A tea can be made by adding approximately 4g of chopped or freshly grated licorice roots to a cup of hot water. Steep for 10 to 15 minutes and strain. There are two kinds of licorice extract products, standard licorice and deglycyrrhizinated licorice (DGL), for the treatment of different conditions. The standard licorice containing glycyrrhizin is used for respiratory infections, chronic fatigue syndrome or herpes (topical). DGL is prepared without the glycyrrhizin that stimulate the adrenal glands in order to circumvent potential safety problems, and is used for conditions of the digestive tract, such as ulcers. DGL may be better for stomach or duodenal ulcers. To treat peptic ulcer, take DGL extract: 0.4 to 1.6 g three times per day.
Side effects, precautions, interactions
High doses of licorice may cause serious side effects. Excessive licorice is known to promote cardiovascular toxicity, hypertension, and edema. It will lead to excessive loss of salt from the blood, water retention, high blood pressure, and heart irregularities, sometimes accompanied by fatigue, headaches, and muscle cramps. Too much licorice can also cause weight gain. People with high blood pressure, obesity, diabetes, or kidney, heart, or liver conditions should not use licorice. Prolonged use of licorice (longer than four to six weeks) should be avoided. Do not take Licorice preparations during pregnancy. Licorice products that include glycyrrhizin may increase blood pressure and cause water retention. Licorice may increase the effects of anticoagulant and antiplatelet drugs and herbals.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Natural Herb or Supplement of the Week - Arnica

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's supplement is Arnica.
Arnica (arnica montana L.),
known also as leopardsbane, wolfsbane, and European arnica, is a member of the Compositae (Asteraceae) family. It is a yellow-flowered aromatic herbaceous perennial, which tends to grow in meadows and light woodland. Hardy, flowering in early summer. Hairy leaves in basal rosette. Arnica is a perennial that grows to a height of 1 to 2 feet with yellow-orange flowers similar to daisies. Stems are round and hairy. Leaves are bright green. Arnica montana is a perennial flowering plant native to southern Russia and other mountainous areas in Europe. There are several North American species of arnica, including A. fulgens, A. sororia, and A. cordifolia. In North America, arnicas grow in woody areas of the plains region and the Pacific coast, northward to arctic Alaska. Arnica montana has a long history of use in herbal healing. Arnica is one of the best remedies for external local healing and may be considered a specific when it comes to the treatment of bruises and sprains.
Active constituents of arnica
Arnica flowers contain a number of sesquiterpene lactones including helenalin and related compounds. Acetic, isobutyric, and other carboxylic acids have also been identified. The sesquiterpenoid lactone helenalin and the sesquiterpenoid lactones 11alpha, 13-dihydrohelenalin and chamissonolid are reported to inhibit the activation of the transcription factor NF-kappa B by directly modifying this factor. Sesquiterpenoid lactones, including helenalin and dihydrohelenalin, possess the pharmacologic properties responsible for arnica's anti-inflammatory and analgesic effects. The flowers also contain caffeic acid and its derivatives and an essential oil containing fatty acids, carotenoids, and thymol derivatives, along with the coumarins umbelliferone and scopoletin. Arnica also contains flavonoid glycosides (such as apigenin, luteolin, hispidulin, kaempferol and qercetin), alkaloid, volatile oil, tannin, and isomeric alcohol, including arnidio and foradiol. The essential oil in the aerial parts contains mainly fatty acids, n-alkanes, thymol derivatives and mono- or sesquiterpenes. The fower heads of arnica montana contain phenolcarbonic acids (chlorogenic acid, caffeic acid, cynarin), umbelliferon, scopoletin and traces of pyrrolizidine alkaloids (tussilagine and isotussilagine). Arnica polysaccharides stimulates the immune system and other constituents keep blood clots from forming.
Medicinal uses and health benefits of arnica
Arnica has been used for many years both internally and externally. Arnica stimulates the circulation and the immune functions of the mucous membranes. External application has been recommended to reduce the inflammation and pain of bruises, aches, and sprains. Arnica has wound-healing, disinfecting and anti-inflammatory properties. It helps to regenerate the tissue and is suitable for the treatment of all injuries resulting from impact, falls, stabs and cuts. Arnica is used topically for a wide range of conditions including bruises, sprains, muscle aches, wound healing, acne, superficial phlebitis, rheumatic pain, inflammation from insect bites, and swelling due to fractures. Arnica is useful as a gargle for mouth and gum infections. Arnica is used in homeopathy following an accident or a shock, as well as for illnesses of the venous or arterial systems. A few drops of arnica tincture added to warm water in a foot bath will relieve fatigue and soothe sore feet. A hair rinse prepared with arnica extract has been used to treat alopecia neurotica, an anxiety condition leading to hair loss. Arnica can be used prior to and immediately after a demanding athletic event to prevent post-workout soreness. Arnica relaxes the tissue and makes it supple and is therefore irreplaceable in the prevention and treatment of sore muscles. Arnica ointment is important for the prevention and treatment of phlebitis.
Side effects, precautions, interactions of arnica
When used frequently or for long periods, arnica can cause contact dermatitis or eczema. Some people may experience stomach discomfort, including nausea and vomiting. Liver and kidney damage has also been reported. Other side effects may include muscle weakness, organ damage, coma and death. Overdose of arnica extract has resulted in poisoning, with toxic symptoms, such as vomiting, diarrhea, and hemorrhage, even death. Use externally with caution, and only in dilute preparations. Arnica should not be used on broken skin, such as leg ulcers. Also, people who are hypersensitive or allergic to the herb should avoid it. Oral use of arnica and topical use of arnica on broken skin and open wounds is considered unsafe because sesquiterpenoid lactones in arnica, such as helenalin, are intensely poisonous and cardiotoxic.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Diabetes Symptoms

Diabetes in America is a growing concern, yet many are walking around not even knowing they suffer from this potentially devastating disease. Of course, like many other diseases the earlier it is caught the easier it is to get under control. Do you know the symptom?
Symptoms of Type 2 diabetes:
1-Increased Thirst
2-Increased Hunger
3-Frequent trips to the Bathroom
4-Blurred vision
5-Feeling tired most of the time
6-Frequent infections, such as bladder, urinary tract, or skin infections
7-Slow healing infections
For more information on type 2 diabetes go here:http://www.actos.com/takeaction/whatistype2.aspx?gclid=CI6hlLLd85ECFQpcgQody1EUqQ

Type 1 diabetes
is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy needed for daily life.
For more information on type 1 diabetes go here: http://www.diabetes.org/type-1-diabetes.jsp

For more information on diabetes and all its related factors visit the American Diabetes Association on line at: http://www.diabetes.org/home.jsp

Natural Herb or Supplement of the Week - Lobelia

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's supplement is Lobelia

Lobelia,

also known as Indian tobacco, is a genus in the family Lobeliaceae, comprising some 200 species, some of which are cultivated in gardens. These include Lobelia cardinalis (Cardinal Flower or Indian Pink), Lobelia siphilitica (Blue Lobelia), Lobelia fulgens and Lobelia erinus. Lobelia erinus is an annual flowering plant often grown in window boxes and hanging baskets. Many varieties have been cultivated with a wide variety of colours. Its stem, which has but few branches, is smooth above while the lower part is rough and hairy. The lower leaves, which are about 2 inches in length, are borne on stalks, while the upper, smaller ones are stemless. The pale green or yellowish leaves have a sharp taste and a slightly irritating odor. The sparse flowers are pale violet-blue outside and pale yellow inside. The flowers are irregular and bisexual, and are borne singly or in racemes, umbles or spikes. Petals, sepals and stamens are in fives. The petals are fused forming a two-lipped corolla, which consists of spreading lobes and a split tube.

Active constituents of lobelia

Lobelia consists of various alkaloids, a bitter glycoside (lobelacrin), a pungent volatile oil (lobelianin), resin, gum, chelidonic acid and fats. The alkaloid lobeline is responsible for most of lobelia's actions. The main alkaloid is lobeline, and others include lobelidine, lobelanine, nor-lobelaine, lobelanidine, nor-lobelanidine, lobeline and isolobenine, as well as fourteen pyridine alkaloids.

Medicinal uses and health benefits of lobelia

Lobelia has been used medicinally as an expectorant, emetic, anti-asthmatic, stimulant, antispasmodic, diaphoretic, diuretic, and nervine. Lobelia is an excellent expectorant. It reduces inflammation and stimulates respiration. Lobelia has been used especially for its antispasmodic qualities to treat asthma and whooping cough. Lobelia is a powerful relaxing agent as well as being beneficial for allergies, coughs, colds and headaches. Lobelia was also considered a useful pain reliever and in higher amounts was used to induce vomiting in people who had been poisoned. Lobelia has a relaxing and diffusing influence on inflamed, feverish, hypersensitive and irritable conditions in the body. Lobelia can be made into a poultice for bruises, erysipelas, felons, insect bites, ringworm, sprains, and poison ivy irritation. Lobelia is used as a sedative, which depresses spinal chord function excessively. Lobeline is an active respiratory stimulant, which relieves the bronchial spasms. Lobelia has also been used to help with nicotine addiction. An active ingredient in the lobelia plant, lobeline, is similar to nicotine in its effect on the body. Like nicotine, it stimulates nerves in the central nervous system.

Side effects, precautions, interactions

Lobelia is considered a potentially toxic herb. Special care is advised when using lobelia. Signs of lobelia poisoning may include weakness, heartburn, weak pulse, difficulty breathing, and collapse. People with high blood pressure, heart disease, tobacco sensitivity, paralysis, and seizure disorder should not take lobelia. Lobelia is not recommended for women who are pregnant or breastfeeding.

source: vitamin and health supplement guide

General Safety Advisory

~The information in this document does not replace medical advice.

~Before taking an herb or a botanical, consult a doctor or other health care provider-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.

~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.

~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.

~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Pregnant: Eat Healthy

Foods To Avoid While Pregnant
The Food and Drug Administration as well as the professionals in the medical field always caution expecting Moms against eating soft cheeses and certain deli meats. The reason being certain foods can become contaminated with bacteria called Listeria. . If you become sick from Listeria, the baby you're carrying could get sick or worse case scenario, it could be fatal. To protect your unborn baby, eat hard cheeses instead of soft cheeses and thoroughly cooked meats while you are pregnant.
The soft cheese made in the US are usually okay because they are made from pasteurized milk (pasteurization kills the Listeria organism.) Imported soft cheeses are usually best to avoid.
Here is a short list of soft cheeses to avoid:
feta (goat cheese), brie, Camembert, blue-veined cheeses, like Roquefort
Symptoms of a bacterial infection can develop from 2 to 30 days after you eat contaminated food. If the infection spreads to your unborn baby, you could start early labor.
Tell your doctor right away if you get any of these symptoms:
fever and chills, or other flu-like symptoms
headache, nausea, vomiting
To prevent infection, take these precautions:
Eat hard cheeses, like cheddar, instead of soft cheeses during pregnancy.
If you do use soft cheeses during pregnancy, cook them until they are boiling (bubbling).
Make sure the labels of your dairy products say "pasteurized" on the label.
Make sure you consume meat, poultry or seafood that has been cooked thoroughly!
Here is a list of meats, poultry and fish to avoid while pregnant:
Hot dogs, Sausages, Deli meat, Under cooked meat like beef and chicken, Pates, Ready to eat cold seafood, Raw eggs and raw egg dishes, Raw seafood, especially shellfish
The Centers for Disease Control and Prevention estimate the contaminated food eaten by pregnant women is estimated to cause mental retardation and blindness in anywhere from 400 to 6,000 infants, and may kill another 80 fetuses and newborns a year, according to the CSPI.
Listeria has been blamed for 2,500 illnesses and 500 deaths a year, and CSPI estimates 1/3 of the deaths involve pregnant women and their fetuses.
Please be very careful about the food you eat, and talk to your physician about the risks of food and food handling and preparation

Natural Herb or Supplement of the Week - Lavender

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's supplement is lavender.
Lavender
The lavenders Lavandula are a genus of about 25-30 species of flowering plants in the mint family, Lamiaceae, native from the Mediterranean region south to tropical Africa and east to India. Lavender is the name for any of several aromatic shrubs, including English lavender, Lavandula angustifolia Mill. subsp. angustifolia, and French lavender, Lavandula dentata L. English lavender, formerly classified as Lavandula delphinensis Jord ex Billot, Lavandula officinalis Chaix, Lavandula spica L., and Lavandula vera D.C., is native to southern Europe and the Mediterranean area. The true lavender (L. officinalis) has grayish foliage and small blue or pale purplish flowers (white in one variety). It is popular for herb gardens and is cultivated commercially (chiefly in France and England) or, more commonly, gathered wild (in S Europe) for the fragrant flowers, valued for scenting linens and clothes and as the source of oil of lavender. They are lanceolate, opposite, and sessile, and grow from a branched stem. The bark is gray and flaky. The herb thrives in full sun and poor soil. Lavender is a heavily branched short shrub that grows to a height of roughly 60 centimeters. Its broad rootstock bears woody branches with erect, rod-like, leafy, green shoots. A silvery down covers the gray-green narrow leaves, which are oblong and tapered, attached directly at the base, and curled spirally. The two-inch leaves are opposite and somewhat velvety and silvery gray in color with the exception of L. viridis which has green leaves. Some varieties have flowers of pale pink, dark purple, white, or magenta and are harvested toward the end of flowering season when the petals have begun to fade. Ancient Greeks and Romans used lavender blossoms to scent bath water, a common use that gave the herb its name, derived from the Latin lavare, meaning to wash.
Active constituents of lavender
The volatile oil (also called essential oil) of lavender contains many constituents, including linaloyl acetate, perillyl alcohol, linalool, b-ocimene, cineole, camphor, geraniol, borneol, camphor, pinene, limonene, sesquiterpene caryophyllene oxide, tannins, derivatives of rosmarinic acid, courmarin, flavonoids, phytosterols. Linalyl acetate, its acetic ester, has a pleasant, sweet, fruity, aroma which along with its antimicrobial properties makes lavender unique.
Medicinal uses and health benefits of lavender
Lavendar is carminative, anti-spasmodic, anti-depressant, rubefacient, emmenagoguem, and hypotensive. Lavender is a highly aromatic oil which refreshes and tones the skin, and soothes the nerves. Lavender can be quite effective in the clearing of depression, especially when they are related to stress. Aromatherapy with lavender slows the activity of the nervous system, improves sleep quality, promotes relaxation, and lifts mood in people suffering from sleep disorders. The aromatic lavender flower has natural antiseptic and astringent properties. An infusion of lavender is claimed to soothe and heal insect bites. Lavender oil can kill many common bacteria such as typhoid, diphtheria, streptococcus, and pneumococcus. The oil may be used as a stimulating liniment to help ease the aches and pains of rheumatism. Lavender can soothe and protect sunburned skin and possibly prevent infection in blisters that often accompany more severe sunburns. Taken internally, Lavender has been found to stimulate the production and flow of bile. It also has a mildly sedating effect, and gets rid of gas. Lavender has been long valued as a headache remedy. It can be taken in a mild infusion, or can be rubbed on the temples, or sniffed like smelling salts to provide relief from headaches caused by stress. Lavender is an adjuvant and may be used in combination with other herbs to make a tonic cordial to strengthen the nervous system.
Dosage and administration of lavender
Lavender's volatile oil is best when extracted from flowers picked before they reach maximum bloom and following a long period of hot and dry temperatures. For applications as aromatherapy, add two to four drops of lavender oil to two to three cups of boiling water, and inhale the steam once per day. When used bath additive, six drops of lavender oil or 1/4 to 1/2 cup of dried lavender flowers may be added to bath water. A massage oil is made by adding a little essential oil to a carrier oil and massaging into painful muscles or the temples and nape of the neck for tension headaches or the first hint of a migraine. For nervous tension and mild depression, drink a cup of lavender tea three or four times a day as needed.
Side effects, precautions, interactions
There are no known side effects or contraindications to lavender tea or oil. Although side effects are rare, some individuals may develop an allergic reaction to lavender. Excessive intake (several times more than listed above) may cause drowsiness. Nausea, vomiting, headache, and chills have also been reported in some individuals following inhalation or absorption of lavender through the skin. Pregnant and breastfeeding women should avoid using lavender, as it is a uterine stimulant. Lavender contains limonene which can cause photosensitivity, especially when perfumes and cosmetics are used containing lavender oil. Direct exposure to undiluted preparations generally should be avoided.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Natural Herb or Supplement of the Week - Butterbur

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's supplement is Butterbur.
Butterbur Beats Migraines
This herb prevents attacks and eases the pain
What it is
Butterbur (Petasites hybridus) has exotic stalks of purple flowers that bloom before its elephantine leaves appear.
What Folk Medicine Says
Herbalists in the Middle Ages used Butterbur's roots to treat fevers and plague. Seventeenth-century medical literature cites its use for headaches, asthma, allergies, and coughs.
What We Know
Research suggests that the plant contains compounds that prevent blood vessel inflammation - a possible migraine trigger. In a 2000 study, German researchers gave 58 migraine sufferers either 50 mg of butterbur extract or placebo pills twicw a day. After 3 months, the butterbur takers had approximately 50% fewer migraines; the placebo group saw about a 10% decrease. No side effects were reported.
What New Research Shows
In a recent study, German and American researchers gave adult migraine sufferers either a 75mg dose or a placebo twice a day. After 4 months, researchers found that butterbur reduced migraines by 48% and the placebo by 26%. (Migraines often respond to a placebo; on average, about a third of patients respond to sugar pills.)
A new German study of 108 children with recurrent migraines showed similar results: 10 - 17 year olds got 50 mg of butterbur twice a day; 6-9 year olds took half as much. After 4 months, both groups reported less pain, and 77% had halved the number of migraines they usually got.
What was Used
Petadolex is the supplement used in the studies. AVOID HOME BREWED TONICS WHICH CAN BE TOXIC.

source:prevention.com
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Blood Pressure Facts

Do You Have High Blood Pressure
Do you have high blood pressure? Do you know whether you have high blood pressure? What is high blood pressure and how does it effect you? If you don't know, take a look at some of this information on high blood pressure.
High blood pressure, or hypertension, occurs in 1 of 3 Americans. It is the number one risk factor for stroke, heart attack, heart failure and kidney failure.
Blood pressure allows blood to flow through your body, giving vital organs oxygen and nutrition. Blood pressure is measured in two numbers:
Systolic Pressure:
Systolic pressure occurs when your heart beats or contracts
Diastolic Pressure:
Diastolic pressure occurs when your heart is at rest and is refilling with blood.
Blood pressure readings show the systolic reading over the diastolic reading such as:
120/80 a normal reading or 140/90 the starting edge of readings diagnosing hypertension.

Some things you can do to prevent or control your risk of developing high blood pressure are:
1. Have your blood pressure checked regularly.
2. Maintain a healthy weight.
3. Get plenty of exercise.
4. Don't smoke, and limit your intake of alcohol.
5. Avoid high-sodium diets
6. If taking medication check to make sure they don't increase your blood pressure (a common side effect in some medicines), ask your physician about the possibility and if you should monitor the particular medicines effects.
7. Try to stay in a manageable realm of stress. The more stress free the better you can manage your blood pressure.
For more information on heart health, Check out the American Heart Association website at: http://www.americanheart.org/presenter.jhtml?identifier=1200000

Understanding Illness - Strep Throat

Well were right in the middle of Strep Throat season so I thought it might be a good idea to give you a little more information on this common sickness.
Facts about Strep Throat
Strep throat is the most common throat infection caused by bacteria.
It is found most often in children between the ages of 5 and 15, although it can occur in younger children and adults. Children younger than 3 years old can get strep infections, but these usually don’t affect the throat.
Strep throat infections usually occur in the late fall, winter, and early spring
Cause
Strep throat is usually caused by group A streptococcus bacteria. Your healthcare provider may call the infection "acute streptococcal pharyngitis."
Transmission
You can get strep throat by direct contact with saliva or nasal discharge from an infected person. Most people do not get group A strep infections from casual contact with others. A crowded environment like a dormitory, school, or nursing home, however, can make it easier for the bacteria to spread. There have also been reports of contaminated food, especially milk and milk products, causing infection.
Symptoms
If you have strep throat infection, you will have a red and painful sore throat and may have white patches on your tonsils. You also may have swollen lymph nodes in your neck, run a fever, and have a headache. Nausea, vomiting, and abdominal pain can occur but are more common in children than in adults.
You can get sick within 3 days after being exposed to the germ. Once infected, you can pass the infection to others for up to 2 to 3 weeks even if you don’t have symptoms. After 24 hours of taking antibiotics, you will no longer spread the bacteria to others.
Diagnosis
Your healthcare provider will take a throat swab to find out if you have strep throat infection. This will be used for a culture (a type of laboratory test) or a rapid strep test, which only takes 10 to 20 minutes. If the result of the rapid test is negative, you may get a follow-up culture, which takes 24 to 48 hours, to confirm the results. If the culture test is also negative, your healthcare provider may suspect you do not have strep, but rather another type of infection.
The results of these throat cultures will help your healthcare provider decide on the best treatment. Most sore throats are caused by viruses, and antibiotics are useless against viruses.
Treatment
If you have strep throat, your healthcare provider will prescribe an antibiotic. This will help lessen symptoms. After 24 hours of taking the medicine, you will no longer be able to spread the infection to others. Treatment will also reduce the chance of complications.
Current guidelines by expert groups recommend penicillin as the medicine of choice for treating strep throat because penicillin has been proven to be effective, safe, and inexpensive. Your healthcare provider may instruct you to the take pills for 10 days or give you a shot. If you are allergic to penicillin there are other antibiotics your healthcare provider can give you to clear up the illness.
During treatment, you may start to feel better within 4 days. This can happen even without treatment. Still, it is very important to finish all your medicine to prevent complications.
source: National Institute of Allergy and Infectious Diseases

Natural Herb or Supplement of the Week - Mullein

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's herb is
Mullein.
Mullein(Verbascum thapsus)
is a dramatic biennial herb of the Scrophulariaceae or figwort family. Mullein has a tall, straight stem with large, oval, felt or flannel-like leaves and a long dense spike of yellow flowers near its top. During the first year it produces only a rosette of downy leaves followed from June to August of the second year by the long flowering stalk. The densely hairy, erect stem sometimes reaches a height of 7 feet. The leaves become smaller and smaller as they near the top of the plant. The outer leaves are supine and, working inwards, the leaves become more and more vertical. The stem leaves are alternate, clasping a long part of the stem. The stem ends in a dense spike composed of yellow flowers 1.5-3.5 cm wide, opening from bottom to top. Flowers are yellow in color, approximately 1 inch in diameter, and consist of five petals. The fruit is a dry capsule, containing numerous small seeds. Mullein is also known as common mullein, great mullein, mullein dock, velvet dock, Aaron's-rod. Adam's-flannel, old-man's-flannel, blanket leaf, bullock's lungwort, cow's lungwort, clown's lungwort, candlewick, feltwort, flannel-leaf, hare's-beard, velvet plant.
Active Constituents
Mullein contains mucilage, saponins, volatile oil, bitter glycosides, gum and flavonoids including hesperidin. The mucilaginous constituents are thought to be responsible for the soothing actions on mucous membranes. The saponins may be responsible for the expectorant actions of mullein. It also contains rotenone and coumarin, considered danderous by the FDA. The seeds contain a sapotoxin called rotenone which impedes cellular respiration and is used to intoxicate fish for fishing or population control.
Health Benefits
In folk medicine, mullein is valued as a demulcent, emollient, antispasmodic, astringent, diuretic, vulnerary, and expectorant. Traditionally, leaf and flower tea was used as an expectorant, an antispasmodic, a diuretic, for chest colds, asthma, bronchitis, coughs, and kidney infections. The leaves were made into a poultice for ulcers, tumors, and hemorrhoids, the flowers were soaked in olive or mineral oil and used as earache drops.
Mullein soothes irritating inflammations of the trachea and bronchial tubes. Mullein is also effective for hard, dry coughs and bronchial spasm. Flowers and leaves from mullein are used for their strong mucilaginous (sticky and viscous) content against all forms of throat and lung irritation. The seeds together with the leaves boiled in wine can be applied topically to draw out splinters and thorns embedded in the flesh. The leaves have exhibited strong anti-inflammatory properties. The leaves are used for upper respiratory conditions including asthma, emphysema, coughs, bronchitis, etc. Mullein tea is a beneficial remedy for bronchitis, sore throat, tonsillitis, dry coughs, and hoarseness. Infuse the leaves in boiling water and inhale the steam for colds, hayfever and sinus. The flowers have bactericidal and sedative properties and are generally considered more medicinally potent than the leaves. An oil extract of the flowers relieves earache, and the blossom tea can ease headache pain and promote sleep.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Eye Health Tips

Don't take your vision for granted. Visit an eye doctor at least once a year, and in between visits do the following:
1. Eat healthy and exercise to reduce your risk of developing eye diseases.
According to the National Eye Institute, vitamins C and E, along with zinc and beta-carotene, are beneficial to those at risk of age-related diseases.
2.Don't smoke.
It can iincrease your risk of developing diseases such as glaucoma and age related macular degeneration.
3.Wear sunglasses.
The sun's ultraviolet rays may cause corneal sunburn and contribute to cataracts and macular degeneration. Skin cancer may also develop on and around the eyelids. Be sure to purchase glasses that protect from both UVA and UVB rays - the two types of ultrviolet rays.
4. Protect your eyes
During sports and work to prevent accidents that may damage eyes.
5. Maintain a healthy blood pressure.
High blood pressurer can lead to diabetic retinopathy, a leading cause of blindness. It also increases the risk of glaucoma.

Help For the Common Cold

Cold Facts
According to the National Institute of Allergy and Infectious Diseases, the common cold is the most common cause for doctor visits and missed days from work and school. Unlike infections such as flu, hundreds of different viiruses are responsible for colds. Symptoms of a cold may include swelling of sinuses, excessive mucus, sore throat, coughing, sneezing, and a runny or stuffy nose.
Colds occur most often during fall and winter. The cold weather tends to increase the amount of time people spend indoors thereby increasing the passing of germs. Schools are also a good place for germs to spread.
Because antibiotics can't fight viruses, there is currently no cure for the cold.
Ways to treat cold symptoms include:
1. Be sure to get plenty of rest, especially if you have a fever.
2.Drink a lot of fluids, which will help loosen mucus. Fluids also help to keep your body hydrated during a fever.
3.Gargle warm salt water several times a day to ease a sore throat.
4.Avoid smoking and drinking alcohol
For more information visit the National Institute of Allergy and Infectious Diseases website at http://www3.niaid.nih.gov/

Natural Herb or Supplement of the Week - Yohimbe

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's herb is Yohimbe.
Yohimbe (Yohimbine)
Botanical Description
Yohimbine is an alkaloid contained in the bark of an African tree, yohimbe. The yohimbe tree is found growing in the wild throughout tropical west Africa from Nigeria to Gabon along the coast. It is a tall evergreen with large, leathery leaves. Because yohimbine is
the most active component of yohimbe, the two names are often used interchangeably. Other minor alkaloids found in yohimbe bark include ajmaline, alloyohimbine, corynanthine, quebrachine and tetrahydromethylcorynanthein.
Health Benefits
Yohimbine is a monoamine oxidase inhibitor that stimulates increase norepinephrine release. Yohimbine blocks alpha-2 adrenergic receptors, part of the sympathetic nervous system. Yohimbine is a monoamine oxidase (MAO) inhibitor to increase levels of the neurotransmitter, norepinephrine. Yohimbine also acts as a central nervous system stimulator and may increase energy levels and promote fat oxidation. It also dilates blood vessels and is useful in the treatment for erectile dysfunction and some forms of impotence in men. Yohimbine has also been used for weight loss. In summary, yohimbine may have some mahor benefits, including increased serum testosterone levels, muscle growth and strength, weight loss, fatigue and sexual function.
Side Effects
Possible side effects may include dizziness, nausea, insomnia, anxiety, increased blood pressure, and rapid heart beat. Higher doses of oral yohimbine create numerous side effects such as salivation, dilated pupils, emptying of the bowels, low blood pressure, and irregular heartbeat ending in heart failure. Patients with kidney disease, peptic ulcer or pregnant or breast-feeding women should not use yohimbe. Drugs such as phenothiazines enhance yohimbine toxicity. Yohimbine is contraindicated in individuals with high or low blood pressure, bipolar disorder, existing liver and kidney disease, or patients who are pregnant or on tricyclic antidepressants.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Natural Herb or Supplement of the Week - Lobelia

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's herb is
Lobelia.
Lobelia
also known as Indian tobacco, is a genus in the family Lobeliaceae, comprising some 200 species, some of which are cultivated in gardens. These include Lobelia cardinalis (Cardinal Flower or Indian Pink), Lobelia siphilitica (Blue Lobelia), Lobelia fulgens and Lobelia erinus. Lobelia erinus is an annual flowering plant often grown in window boxes and hanging baskets. Many varieties have been cultivated with a wide variety of colours. Its stem, which has but few branches, is smooth above while the lower part is rough and hairy. The lower leaves, which are about 2 inches in length, are borne on stalks, while the upper, smaller ones are stemless. The pale green or yellowish leaves have a sharp taste and a slightly irritating odor. The sparse flowers are pale violet-blue outside and pale yellow inside. The flowers are irregular and bisexual, and are borne singly or in racemes, umbles or spikes. Petals, sepals and stamens are in fives. The petals are fused forming a two-lipped corolla, which consists of spreading lobes and a split tube.
Active constituents of lobelia
Lobelia consists of various alkaloids, a bitter glycoside (lobelacrin), a pungent volatile oil (lobelianin), resin, gum, chelidonic acid and fats. The alkaloid lobeline is responsible for most of lobelia's actions. The main alkaloid is lobeline, and others include lobelidine, lobelanine, nor-lobelaine, lobelanidine, nor-lobelanidine, lobeline and isolobenine, as well as fourteen pyridine alkaloids.
Medicinal uses and health benefits of lobelia
Lobelia has been used medicinally as an expectorant, emetic, anti-asthmatic, stimulant, antispasmodic, diaphoretic, diuretic, and nervine. Lobelia is an excellent expectorant. It reduces inflammation and stimulates respiration. Lobelia has been used especially for its antispasmodic qualities to treat asthma and whooping cough. Lobelia is a powerful relaxing agent as well as being beneficial for allergies, coughs, colds and headaches. Lobelia was also considered a useful pain reliever and in higher amounts was used to induce vomiting in people who had been poisoned. Lobelia has a relaxing and diffusing influence on inflamed, feverish, hypersensitive and irritable conditions in the body. Lobelia can be made into a poultice for bruises, erysipelas, felons, insect bites, ringworm, sprains, and poison ivy irritation. Lobelia is used as a sedative, which depresses spinal chord function excessively. Lobeline is an active respiratory stimulant, which relieves the bronchial spasms. Lobelia has also been used to help with nicotine addiction. An active ingredient in the lobelia plant, lobeline, is similar to nicotine in its effect on the body. Like nicotine, it stimulates nerves in the central nervous system.
Side effects, precautions, interactions
Lobelia is considered a potentially toxic herb. Special care is advised when using lobelia. Signs of lobelia poisoning may include weakness, heartburn, weak pulse, difficulty breathing, and collapse. People with high blood pressure, heart disease, tobacco sensitivity, paralysis, and seizure disorder should not take lobelia. Lobelia is not recommended for women who are pregnant or breastfeeding.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Natural Herb or Supplement of the Week - Goldenseal

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's herb is Goldenseal.
Goldenseal (Hydrastis canadensis)
is a perennial herb in the buttercup family Ranunculaceae, native to southeastern Canada and the northeastern United States. Goldenseal is a perennial. The plant grows from a yellowish root and forms a hairy stem with five-parted leaves, green white flowers with no petal and a fruit that resembles a raspberry. It may be distinguished by its thick, yellow knotted rootstock as well as its large, rounded leaves. The plant reaches a height of about 0.3 meters and is characterized by an erect, hairy stem, small, greenish-white flowers that bloom in early spring and subsequently become clusters of red berries, and a thick yellow rhizome. The leaves have from five to nine lobes and when full grown are from 6 to 8 inches in diameter. The stem is terminated by a single greenish-white flower. There are no petals and the three sepals fall early leaving many conspicuous stamens. The red fruit looks like a raspberry. The root fibers grow out of the long, yellow rhizomes, and both are used medicinally. Goldenseal is also known as ox-eye daisy, golden daisy, herb Margaret, maudlinwort, moon daisy, eye balm, eye root, jaundice root, orange root, ground raspberry, Indian dye, tumeric root, yellow Indian paint, yellow puccoon, wild curcuma, warnera, Indian plant, yellow root, and others.
Active constituents of goldenseal
Goldenseal contains a group of isoquinoline alkaloids, including berberine, hydrastine, canadine, berberastine, hydrastinine tetrahydroberberastine, and canalidine. Berberine is bitter, antibiotic, antibacterial, and amebicidal, it has a sedative action on the central nervous system. Berberine that is antibiotic against Streptococci and also prevents the attachment of Streptococci to the throat. Berberine has proven to inhibit the growth of numerous pathogens. Berberine stimulates uterine contractions, and the herb is useful to treat pelvic inflammatory disease (PID). Hydrastine is sometimes used alone to bolster the immune system, treat diverse infections, soothe intestinal upsets, relieve the pain of sciatica or muscles and joints. Canadine has been proven to stimulate the muscles of the uterus. Goldenseal is also high in iron, manganese, silicon, and other minerals.
Medicinal uses and health benefits of goldenseal
Goldenseal is used as an antiseptic, astringent, diuretic, laxative, hemostatic, stomachic, tonic, and vermifuge agent. Goldenseal has been used in a variety of conditions and diseases such as dyspepsia, diphtheria, gastric catarrh, skin rashes, scarlet fever, smallpox, venereal disease, vomiting, internal inflammations, spinal meningitis, and poor blood circulation in mucous membranes. Taken internally, goldenseal increases digestive secretions, astringes the mucous membranes, and checks inflammation. Applied topically as rhizome bark powder or tincture, Goldenseal can help treat gum disease, conjunctivitis, vaginal infection, eczema, impetigo, and inflammations of the ear. Goldenseal is often used in combination with Echinacea in the treatment of upper respiratory infections. Goldenseal is a popular remedy for canker sores, sore throat, and upper respiratory infections. Drinking goldenseal tea can also help to flush bacteria away from the urinary tract. Goldenseal is effective for acute infectious diarrhea caused by a variety of organisms including Escherichia coli, Giardia and Salmonella. Its astringency helps reduce heavy menstrual bleeding, it is helpful in circumstances of excessive and painful menstruation or postpartum hemorrhage. Goldenseal is a mild laxative and internal body cleanser. The herb goes straight to the bloodstream and eliminates infection in the body.
Dosage and administration of goldenseal
Standardized extracts of Goldenseal are available in liquid, tablet, and capsule form. Recommended doses of the powdered root range from 4 to 6 grams in tablet or capsule form per day. To disinfect cuts and scrapes, apply goldenseal cream to the affected area with a clean andwet cloth three times daily. For general inflammation, goldenseal can be taken in doses from 500 to 2,000 mg up to three times a day.
Side effects, precautions, interactions
Goldenseal is generally safe at recommended dosages. An overdose of goldenseal can be dangerous. High doses or prolonged use may result in vomiting, breathing difficulty, constipation, nausea, dyspnea, and hallucinations. People with high blood pressure or other cardiovascular diseases should not use this herb. It should not be used during pregnancy or lactation. Goldenseal use can destroy organisms that are beneficial to the body. Goldenseal may interfere with the blood-thinning drug heparin. Large doses may decrease the absorption of vitamin B.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Natural Herb or Supplement of the Week - Vitex

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's herb is Vitex (chasteberry)
Vitex (or chasteberry)
is the fruit of the chaste tree, whose botanical name is Vitex agnus castus, belongs to the Verbenaceae family. Native to the Mediterranean region and western Asia, the chaste tree is related to the grape (V. vinifera) and distantly to vervain and lemon verbena. Vitex agnus castus is shrub or small deciduous tree that bears slender spikes of violet-blue, 8-10 cm flowers. This deciduous, aromatic tree grows to twenty-two feet with palm-shaped leaves. The fruit appears after whorls of violet flowers on long terminal shoots. The medicinal part of the plant is its peppercorn-sized fruit. The berries are aromatic and have a peppery taste. The fruit is small, reddish-black fruits that look, smell and taste like black peppercorns. Vitex agnus castus has several other names including Agnus castus, hemp tree, sage tree, wild pepper, chasteberry, Abraham's balm, lagano, monk's pepper, chaste tree, chaste tree berry, and chastetree.
Active constituents of vitex
The main constituents of vitex include iridoid glycosides (agnoside, aucubin), flavonoids (casticin, kampferol, quercetagetin, vitexin), progestins ( progesterone, hydroxyprogesterone, testosterone, epitestosterone, androstenedione), slkaloids (viticin), volatile oil (1,8-cineol, limes, linalool, terpinyl acetate,alpha pinenes and beta pinenes), and essential fatty acids (palmitic acid, oleic acid, linoleic acid, stearic acid).
Medicinal uses and health benefits of vitex
Vitex is reputed to have a hormonal effect and is often used for disorders of the female reproductive system. The German Commission E has approved vitex for normalizing irregular menstrual periods and relieving premenstrual symptoms such as bloating, breast tenderness, and moodiness. Chasteberry works by helping the pituitary gland to raise progesterone levels. Chasteberry induces the pituitary gland to free a luteinizing hormone and stop a follicle-stimulating one. Vitex contains an active ingredient that binds to dopamine (D2) receptors in the hypothalamus/anterior pituitary, which action inhibits the release of prolactin. Decreased serum prolactin levels result in increased secretion of progestrone during the luteal phase of the menstrual cycle. Vitex can help normalize the ratio of hormones required for normal menstrual function and fertility. Chasteberry can help to lower prolactin levels and aid in the normal functioning of the ovaries, thus providing opportunities for conception. High prolactin levels can also cause amenorrhea (absent menstrual cycles) and breast tenderness associated with PMS, and low prolactin levels can mean reduced milk production. PMS problems are usually caused by low progesterone levels in relation to the estrogen level. Patients who experience PMS have high levels of prolactin, vitex may correct the hyperprolactinemia, permit normal corpus luteum formation and alleviate the distress of PMS. Vitex agnus castus may stimulate the flow of breast milk in lactating mothers. Chasteberry works to stabilize these hormone levels and can be beneficial in controlling symptoms of declining hormone levels such as hot flashes, sweating, vaginal dryness, nervousness, anxiety or depression. Chasteberry acts to restore hormonal imbalances responsible for endometriosis-related pain, which can be severe.
Dosage and administration of vitex
Vitex products are available in a number of different dosage forms including fresh and dried berries, capsules containing powdered chaste tree berries, and liquid preparations such as extracts and tinctures. The German Commission E recommends a daily intake of 30–40 mg of dried herb. Vitex should be standardized to 0.5% agnuside and 0.6% aucubin per dose. Vitex is typically taken once in the morning with liquid for several months consecutively. Because chasteberry acts slowly in the body, it can take from one to six months to see permanent results. Benefits in PMS are usually not evident until after treatment for three consecutive menstrual cycles. To increase milk production, women are advised to take chasteberry the first 10 days after giving birth.
Side effects, precautions, interactions
Side effects from taking vitex include itching, rash, headache, hair loss, fatigue, agitation, dry mouth, tachycardia, nausea and increased menstrual flow. Large doses may cause ovarian hyperstimulation syndrome. Vitex is generally not recommended in pregnancy due to its unknown effects on the pituitary. Women who have cancers of the breasts or reproductive system, endometriosis, or uterine fibroids, and men who have prostate cancer should not take vitex. Vitex may interfere with HRT or oral contraceptives. They can also interfere with drugs that affect dopamine levels.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

Natural Herb or Supplement of the Week- Eyebright

Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's herb is Eyebright.
Eyebright
is a native British and European plant; naturalised locally in parts of the USA. Eyebright is also known as euphrasia officinalis, euphrasia, meadow eyebright, and red eyebright. Euphrasia is a small downy annual herb which grows in meadows, pastures and other grassy areas. It has tiny oval leaves and small, scallop-edged, white flowers with yellow spots and a black center resembling an eye. The flowers are small, white or red and often tinged with purple streaks with a yellow spot in the throat.
Active constituents:
Eyebright has been used as a folk medicine to treat eye inflammations and infections, coughs, and poor memory. Eyebright has been used since the middle ages as a tonic and astringent. The constituents of eyebright include vitamin A, vitamin C, vitamin D, vitamin B complex, iron, silicon, iodine, copper, and zinc. Other ingredients of eyebright include flavonoids (rutin and quercetintannins), iridoid glycosides, essential fatty acids, glycoside aucuboside, caffeic and ferulic acids, sterols, choline, and a volatile oil.
Health benefits :
Eyebright is primarily used to treat eye irritation and inflammation. It is particularly beneficial for sore, itchy eyes which may have a discharge. The flavonoids in eyebright act as anti-inflammatory agents that can help relieve inflamed mucous membranes of the eyes, sinuses, and upper respiratory tract. The flavonoids in eyebright act as anti-inflammatory agents that can help relieve inflamed mucous membranes of the eyes, sinuses, and upper respiratory tract.
Usual Applications:
Eyebright can be made into a tea, liquid tincture or tablet. Taken internally, it has a powerful anticatarrhal action and may be used in nasal catarrh, sinusitis and other congestive states.
Side effects :
Possible side effects of eyebright include confusion, headache, itching, eye pressure, sneezing, stuffy nose, vision disturbances and weakness
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider

More about Flaxseed

Get the Facts on Flax
The Little Seed With a Big Punch
By Becky Hand, Licensed & Registered Dietitian

& Nicole Nichols, Health Educator

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hype surrounding this little seed, a lot of people have never heard of it. It may not exactly be a wonder food, but flaxseed certainly has nutritional benefits.

Nutritional Benefits Flaxseeds contain the following nutrients:
Lignans. Flaxseeds are one of the best plant sources for lignans, a type of phytoestrogen that may protect against certain types of cancer, including breast cancer and prostate cancer. Even the National Cancer Institute has identified its cancer-fighting potential.
Omega-3 fatty acids. Flaxseeds are the best plant source of healthy omega-3's, which are also found in fish. Fifty grams of flaxseed has about the same amount of omega-3's as three pounds of salmon!
Fiber. Flaxseeds contain both soluble and insoluble fiber, which keep the digestive system in tip-top shape.
Protein. Flaxseed is a complete protein source, meaning that it contains every amino acid that your body can't make on its own. It’s uncommon to find plant-based foods that are complete proteins, so flaxseed makes a great addition to vegetarian diets.

One tablespoon of flaxseed contains:
35 to 40 calories, 1.6 grams of protein, 2.8 grams of carbohydrate, 2.8 grams of fat (0.3 grams saturated, 0.6 grams monounsaturated, and 1.8 grams polyunsaturated), 2.5 to 8 grams of fiber, 3 milligrams of sodium

Health Benefits Research shows that flaxseed may have the ability to:
Prevent cancer and reduce tumor growth in the breasts, prostate and colon
Decrease the risks of developing heart disease, blood clots, strokes, and cardiac arrhythmia by lowering total cholesterol, LDL (bad) cholesterol, triglycerides, and blood pressure
Regulate bowel functions and prevent constipation
Relieve breast pain related to a woman’s hormonal cycle
Help improve blood glucose control in diabetics
Help reduce inflammation associated with arthritis, Parkinson’s disease and asthma

Flaxseed Types

Most grocery stores do sell packaged flaxseed on their shelves, but natural foods stores tend to also offer sell flaxseeds in bulk form too. There are two "types" of flaxseed: brown and golden. Although the color and price differ, the nutritional benefits are the same. The brown flaxseed is less expensive than the golden, but because golden flaxseed is lighter in color, it’s easier to hide in a variety of foods.

Most stores sell flaxseed in three different forms:
Whole flaxseeds. You'll find golden or brown flaxseeds in bulk bins or pre-packaged. This is the most economical way to purchase flaxseeds. These will store well for long time because the seed is in tact. But to get the benefits of flaxseed, it must be ground before use (or chewed thoroughly). You can grind flaxseeds in a specialty flaxseed grinder (found at specialty kitchen stores or online), food processor, coffee grinder, or blender. Once ground, it must be stored in an air-tight, opaque container in the refrigerator or freezer. You can add whole flaxseeds to almost any food, even when baking.
Ground flaxseed. Also called "flaxseed meal," you'll find pre-packaged golden and brown varieties on the grocery shelf or refrigerated section—but not in bulk form. Ground flaxseed is slightly more expensive than whole flaxseed. Ground flaxseed is highly perishable when exposed to air and light, and it goes bad quickly. Buying ground flaxseed saves you the step of grinding the seeds yourself, but it must be stored in an air-tight and opaque container in the refrigerator or freezer after opening. You can add ground flaxseed to almost any food, even when cooking and baking.
Flaxseed oil. You'll find flax oil in opaque bottles in the refrigerated section or sometimes in capsules. Both flaxseed oil in a bottle and flaxseed oil capsules are considered to be "supplements," not "foods." Flaxseed oil and capsules is the most expensive way to purchase flaxseed. The oil is even more perishable than ground flaxseed and goes back quickly when exposed to air, light and heat. You can add flaxseed oil to many foods, but do NOT heat it or cook with it. Heat will cause flaxseed oil to go rancid and destroy its healthy properties. Only add flaxseed oil to chilled foods (like smoothies, salad dressings, yogurt, etc.) or to foods after cooking.

Serving Suggestions

Smooth and flat, the little seeds have a nutty taste. Keep in mind that a little bit goes a long way. In general, consuming 1-2 tablespoons of ground flaxseed each day is considered for most adults. But it is possible to eat too much flaxseed.

Some studies have shown nutrient and drug interactions when consumption reaches or exceeds 1/4 cup daily, so discuss this with your doctor and pharmacist. A small number of people may have an allergic reaction to flaxseed; therefore start with 1/2 teaspoon to see if an allergic reaction occurs. More studies are needed to determine flaxseed’s effects in pregnant and breastfeeding women, but most researchers feel that 1 tablespoon daily is probably safe for this population.

Check with your physician first.

Studies have shown that lignans in flaxseed antagonize the action of some drugs (including tamoxifen) used by breast cancer patients.

Flaxseed can add flavor, texture and nutrients to almost any food!
Sprinkle ground flaxseed on cereal, oatmeal, yogurt, salads, and coleslaw
Enhance cold dressings, yogurts, sauces and smoothies with flaxseed oil
Mix ground flaxseed into meatloaf and meatballs
Add whole flaxseeds to granola bars, muffins and other baked goods
Add ground flaxseeds to pancake, muffin, cookie batter and other baked goods
Add ground flaxseeds to fish or chicken coating and oven-fry
Sprinkle ground flaxseed on casseroles, sauces, soups and stews

source:http://www.sparkpeople.com/