Protein diets are all the rage.Here is some info why.
The Power of Protein
It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
So you may assume the solution is to eat protein all day long. Not so fast, say nutritionists.
The truth is, we need less total protein that you might think. But we could all benefit from getting more protein from better food sources.
This article came from http://www.webmd.com/fitness-exercise/guide/benefits-protein to read the rest of the article, click on the above link.
New Day
natural Benefit
Tuesday, March 18, 2008
Thursday, March 13, 2008
Headaches and Exercise
Some people seem to think that exercise can solve all your problems. But are headache and exercise linked? Is exercise really a benefit to you if you suffer from migraine, or chronic headache?
.
Why Exercise can help you!
Not convinced? Think you're better off just taking a pill? Don't see the connection between headache and exercise?
Here's how exercise makes a difference if you are dealing with headaches.
» Reduced muscle tension You know, all that tension that makes you feel tired out all the time, that makes you not want to exercise in the first place? Another headache and exercise link.
» Reduced anxiety which makes it easier to cope with any kind of pain
» Toned up blood vessels, a place where an important part of the migraine and headache chain-reaction takes place.
» Increased relaxation in general
» Increased blood and lymph circulation That means more oxygen in (an important headache-fighter), and more toxins out!
» Reduced fatigue Some people believe that fatigue itself is a migraine trigger, or perhaps the lack of exercise that results.
» Improved sleep, more sleep Very important for the migraineur for a number of reasons!
» Improved digestion This means more nutrients that your body needs, and quick removal of toxins.
» Muscles less likely to spasm and trigger a headache.
» Blocking of “bad” chemicals Exercise causes complex chemical changes in the brain. Some believe that when some of these “good” chemicals start flowing, they actually block the “bad” chemicals that can be part of the migraine chain-reaction.
» Increased endomorphins in the body. Endomorphins are your body's natural painkillers. They also help you feel better overall. The problem is that endomorphin levels often seem to be low in migraineurs, and frequent use of painkillers can lower the level still further. If you can increase the endomorphins through exercise, you're decreasing your need for other painkillers and ending the downward spiral. Endomorphins are a huge headache and exercise bonus.
For a whole lot more information on headaches and treatment go to this website: http://www.relieve-migraine-headache.com/
.
Why Exercise can help you!
Not convinced? Think you're better off just taking a pill? Don't see the connection between headache and exercise?
Here's how exercise makes a difference if you are dealing with headaches.
» Reduced muscle tension You know, all that tension that makes you feel tired out all the time, that makes you not want to exercise in the first place? Another headache and exercise link.
» Reduced anxiety which makes it easier to cope with any kind of pain
» Toned up blood vessels, a place where an important part of the migraine and headache chain-reaction takes place.
» Increased relaxation in general
» Increased blood and lymph circulation That means more oxygen in (an important headache-fighter), and more toxins out!
» Reduced fatigue Some people believe that fatigue itself is a migraine trigger, or perhaps the lack of exercise that results.
» Improved sleep, more sleep Very important for the migraineur for a number of reasons!
» Improved digestion This means more nutrients that your body needs, and quick removal of toxins.
» Muscles less likely to spasm and trigger a headache.
» Blocking of “bad” chemicals Exercise causes complex chemical changes in the brain. Some believe that when some of these “good” chemicals start flowing, they actually block the “bad” chemicals that can be part of the migraine chain-reaction.
» Increased endomorphins in the body. Endomorphins are your body's natural painkillers. They also help you feel better overall. The problem is that endomorphin levels often seem to be low in migraineurs, and frequent use of painkillers can lower the level still further. If you can increase the endomorphins through exercise, you're decreasing your need for other painkillers and ending the downward spiral. Endomorphins are a huge headache and exercise bonus.
For a whole lot more information on headaches and treatment go to this website: http://www.relieve-migraine-headache.com/
Wednesday, March 12, 2008
Natural Supplement or Herb of the Week - Licorice
Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's supplement is Licorice
Licorice (Glycyrrhiza glabra)
is a perennial herb native to southern Europe, Asia and the Mediterranean. It belongs to the family Leguminosae (pulse family). Licorice is a perennial that grows 3 to 7 feet high, and has an extensive branching root system. The wrinkled, brown root has yellow interior flesh and is covered with a tangle of rootlets branching from the stolons. The leaves are alternate, odd, and pinnate, dividing into as many as eight pairs of oblong leaflets. Purplish or yellowish white flowers grow in axillary racemes and bloom from June to August. The plant requires rich soils and grows in subtropical climates. Licorice roots are brown on the outside and yellow on the inside. Licorice products are made from the roots and underground stems of the plant. Licorice is also known as liquorice, American licorice, Spanish licorice, Russian licorice, sweet root, and Glycyrrhiza glabra.
Active constituents of licorice
Licorice root contains a variety of compounds, including glycyrrhizin, asparagine, flavonoids and isoflavonoids, chalcones, coumarins, sterols, triterpenoid saponins, and estrogenic substances. Antiviral phenolic constituents present in root extracts are licopyranocoumarin, licoarylcoumarin, and glisoflavone. Glycyrrhizin, one of the main active ingredients in licorice, is believed to contribute to the herb's many healing properties. Glycyrrhizin has anti-inflammatory actions and may inhibit the breakdown of the cortisol produced by the body. Glycyrrhizin reduces inflammation, promotes secretion of mucous, soothes irritation, and stimulates the activity of the adrenal glands. Glycyrrhizin reduces the activity of two enzymes that break down prostaglandin E (PGE). Glycyrrhizin is partially hydrolyzed by a glucuronidase to its aglycone glycyrrhetinic acid (GA). Glycyrrhizin is more than fifty times sweeter than cane sugar. Licorice flavonoids help heal digestive tract cells. They are also potent antioxidants and work to protect liver cells
Medicinal uses and health benefits of licorice
Licorice has mineralocorticoid, spasmolytic, and estrogenic properties. Licorice is mostly used as a demulcent (soothing, coating agent) in the digestive and urinary tracts, to help with coughs, to soothe sore throats, and as a flavoring. It has also been used to treat conditions ranging from diabetes to tuberculosis. Active compounds in licorice root are used to help prevent and treat chronic hepatitis (liver inflammation). Licorice fights the virus commonly responsible for hepatitis. The glycyrrhizin in licorice combats viruses such as hepatitis B, influenza, and HIV by boosting the immune system's T-cell count and stimulating production of protective compounds such as interferon. Licorice contains glycyrrhetic acid, which helps heal stomach ulcers. Glycycrhetinic acid is used in the commercial preparation of carbenoxolone, employed as an anti-inflammatory agent against gastric ulcers and in the treatment of Addison's disease. Licorice root is a great source of the female hormone estrogen. It helps to normalize and regulate hormone production. Licorice may prevent the breakdown of adrenal hormones such as cortisol, making these hormones more available to the body. By enhancing cortisol activity, glycyrrhizin helps to increase energy, ease stress, and reduce the symptoms of ailments sensitive to cortisol levels. Glycyrrhizin can help reduce inflammation. Licorice helps to open the pores and is used in combination with other cleansing and healing herbs as an emollient. Licorice cream applied directly to irritated skin can help to reduce inflammation and relieve such symptoms as itching and burning. Licorice has been used topically to suppress the production of oil on the scalp. Licorice is effective as a cough suppressant. Licorice increases bile flow and acts to lower blood cholesterol levels.The phytoestrogens in licorice have a mild estrogenic effect, making the herb potentially useful in easing certain symptoms of PMS (premenstrual syndrome), such as irritability, bloating, and breast tenderness.
Dosage and administration of licorice
Licorice is available in pill formulations, powered or crushed forms, liquid drops, and tea formulations. The usual dose of licorice powdered root (4 ~ 9 % glycyrrhizin) is one to four grams taken by mouth daily, divided into three or four doses, have been used. A tea can be made by adding approximately 4g of chopped or freshly grated licorice roots to a cup of hot water. Steep for 10 to 15 minutes and strain. There are two kinds of licorice extract products, standard licorice and deglycyrrhizinated licorice (DGL), for the treatment of different conditions. The standard licorice containing glycyrrhizin is used for respiratory infections, chronic fatigue syndrome or herpes (topical). DGL is prepared without the glycyrrhizin that stimulate the adrenal glands in order to circumvent potential safety problems, and is used for conditions of the digestive tract, such as ulcers. DGL may be better for stomach or duodenal ulcers. To treat peptic ulcer, take DGL extract: 0.4 to 1.6 g three times per day.
Side effects, precautions, interactions
High doses of licorice may cause serious side effects. Excessive licorice is known to promote cardiovascular toxicity, hypertension, and edema. It will lead to excessive loss of salt from the blood, water retention, high blood pressure, and heart irregularities, sometimes accompanied by fatigue, headaches, and muscle cramps. Too much licorice can also cause weight gain. People with high blood pressure, obesity, diabetes, or kidney, heart, or liver conditions should not use licorice. Prolonged use of licorice (longer than four to six weeks) should be avoided. Do not take Licorice preparations during pregnancy. Licorice products that include glycyrrhizin may increase blood pressure and cause water retention. Licorice may increase the effects of anticoagulant and antiplatelet drugs and herbals.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider
Licorice (Glycyrrhiza glabra)
is a perennial herb native to southern Europe, Asia and the Mediterranean. It belongs to the family Leguminosae (pulse family). Licorice is a perennial that grows 3 to 7 feet high, and has an extensive branching root system. The wrinkled, brown root has yellow interior flesh and is covered with a tangle of rootlets branching from the stolons. The leaves are alternate, odd, and pinnate, dividing into as many as eight pairs of oblong leaflets. Purplish or yellowish white flowers grow in axillary racemes and bloom from June to August. The plant requires rich soils and grows in subtropical climates. Licorice roots are brown on the outside and yellow on the inside. Licorice products are made from the roots and underground stems of the plant. Licorice is also known as liquorice, American licorice, Spanish licorice, Russian licorice, sweet root, and Glycyrrhiza glabra.
Active constituents of licorice
Licorice root contains a variety of compounds, including glycyrrhizin, asparagine, flavonoids and isoflavonoids, chalcones, coumarins, sterols, triterpenoid saponins, and estrogenic substances. Antiviral phenolic constituents present in root extracts are licopyranocoumarin, licoarylcoumarin, and glisoflavone. Glycyrrhizin, one of the main active ingredients in licorice, is believed to contribute to the herb's many healing properties. Glycyrrhizin has anti-inflammatory actions and may inhibit the breakdown of the cortisol produced by the body. Glycyrrhizin reduces inflammation, promotes secretion of mucous, soothes irritation, and stimulates the activity of the adrenal glands. Glycyrrhizin reduces the activity of two enzymes that break down prostaglandin E (PGE). Glycyrrhizin is partially hydrolyzed by a glucuronidase to its aglycone glycyrrhetinic acid (GA). Glycyrrhizin is more than fifty times sweeter than cane sugar. Licorice flavonoids help heal digestive tract cells. They are also potent antioxidants and work to protect liver cells
Medicinal uses and health benefits of licorice
Licorice has mineralocorticoid, spasmolytic, and estrogenic properties. Licorice is mostly used as a demulcent (soothing, coating agent) in the digestive and urinary tracts, to help with coughs, to soothe sore throats, and as a flavoring. It has also been used to treat conditions ranging from diabetes to tuberculosis. Active compounds in licorice root are used to help prevent and treat chronic hepatitis (liver inflammation). Licorice fights the virus commonly responsible for hepatitis. The glycyrrhizin in licorice combats viruses such as hepatitis B, influenza, and HIV by boosting the immune system's T-cell count and stimulating production of protective compounds such as interferon. Licorice contains glycyrrhetic acid, which helps heal stomach ulcers. Glycycrhetinic acid is used in the commercial preparation of carbenoxolone, employed as an anti-inflammatory agent against gastric ulcers and in the treatment of Addison's disease. Licorice root is a great source of the female hormone estrogen. It helps to normalize and regulate hormone production. Licorice may prevent the breakdown of adrenal hormones such as cortisol, making these hormones more available to the body. By enhancing cortisol activity, glycyrrhizin helps to increase energy, ease stress, and reduce the symptoms of ailments sensitive to cortisol levels. Glycyrrhizin can help reduce inflammation. Licorice helps to open the pores and is used in combination with other cleansing and healing herbs as an emollient. Licorice cream applied directly to irritated skin can help to reduce inflammation and relieve such symptoms as itching and burning. Licorice has been used topically to suppress the production of oil on the scalp. Licorice is effective as a cough suppressant. Licorice increases bile flow and acts to lower blood cholesterol levels.The phytoestrogens in licorice have a mild estrogenic effect, making the herb potentially useful in easing certain symptoms of PMS (premenstrual syndrome), such as irritability, bloating, and breast tenderness.
Dosage and administration of licorice
Licorice is available in pill formulations, powered or crushed forms, liquid drops, and tea formulations. The usual dose of licorice powdered root (4 ~ 9 % glycyrrhizin) is one to four grams taken by mouth daily, divided into three or four doses, have been used. A tea can be made by adding approximately 4g of chopped or freshly grated licorice roots to a cup of hot water. Steep for 10 to 15 minutes and strain. There are two kinds of licorice extract products, standard licorice and deglycyrrhizinated licorice (DGL), for the treatment of different conditions. The standard licorice containing glycyrrhizin is used for respiratory infections, chronic fatigue syndrome or herpes (topical). DGL is prepared without the glycyrrhizin that stimulate the adrenal glands in order to circumvent potential safety problems, and is used for conditions of the digestive tract, such as ulcers. DGL may be better for stomach or duodenal ulcers. To treat peptic ulcer, take DGL extract: 0.4 to 1.6 g three times per day.
Side effects, precautions, interactions
High doses of licorice may cause serious side effects. Excessive licorice is known to promote cardiovascular toxicity, hypertension, and edema. It will lead to excessive loss of salt from the blood, water retention, high blood pressure, and heart irregularities, sometimes accompanied by fatigue, headaches, and muscle cramps. Too much licorice can also cause weight gain. People with high blood pressure, obesity, diabetes, or kidney, heart, or liver conditions should not use licorice. Prolonged use of licorice (longer than four to six weeks) should be avoided. Do not take Licorice preparations during pregnancy. Licorice products that include glycyrrhizin may increase blood pressure and cause water retention. Licorice may increase the effects of anticoagulant and antiplatelet drugs and herbals.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider
-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider
Thursday, March 6, 2008
Benefits of Peppers
Capsaicin's Health Benefits
Headache help: Substance P is the key transmitter of pain to the brain. In fact, Substance P is the body's main mechanism for producing swelling and pain throughout the trigeminal nerve, which runs through the head, temple, and sinus cavity. When the nerve fibers come in contact with Substance P, they react by swelling—an effect that yields headaches and sinus symptoms. Clinical studies have shown that capsaicin, a compound in hot peppers, is extremely effective for relieving and preventing cluster headaches, migraine headaches, and sinus headaches.
Arthritis relief:
People suffering from arthritis pain typically have elevated levels of Substance P in their blood and in the synovial fluid that bathes their joints. Research has shown that eating foods that contain capsaicin or applying a topical cream that contains capsaicin can suppress Substance P production.
Capsaiscin as spicy sinus soother:
Capsaicin also possesses powerful antibacterial properties, and is very effective in fighting and preventing chronic sinus infections (sinusitis). This purely natural chemical will also clear out congested nasal passages like nothing else, and is helpful in treating sinus-related allergy symptoms. Small daily doses of capsaicin have even been shown to prevent chronic nasal congestion.
Capsaicin as anti-inflammatory:
In recent years, researchers discovered that capsaicin is a potent anti-inflammatory, and have even pinpointed how it works to fight chronic, sub-clinical inflammation. The nuclei of human cells contain chemicals called nuclear transcription factors (NTFs), two of which—activator protein 1 (AP-1) and NF-kappa B—are especially important targets when it comes to prevention of cancer and premature aging of skin. Each of these NTFs can be "activated" by ultraviolet light and free radicals: a result that produces a pro-inflammatory chain reaction that promotes premature aging and a wide variety of degenerative diseases. As it turns out, nature offers several effective NTF-activation blockers, including the capsaicin in chilies, and the yellow pigment curcumin in turmeric.
Gastric relief:
A recent study on gastric disorders at Duke University showed capsaicin may actually lead to a cure for certain intestinal diseases. The Duke team found that a specific nerve cell receptor appears to be necessary to initiate the development of inflammatory bowel disease (IBD), a general term given to a variety of chronic disorders in which the intestine becomes inflamed—resulting in recurring abdominal cramps, pain and diarrhea. The cause of IBD is unknown, and it is believed that up to 2 million Americans suffer from this disorder.
Capsaicin versus cancer:
Several recent studies have shown that capsaicin may actually prevent the growth of certain types of cancer. In particular, there have been several clinical studies conducted in Japan and China that showed natural capsaicin directly inhibits the growth of leukemic cells. Although these studies used pure capsaicin directly injected into isolated diseased cells in a laboratory setting, scientists have also concluded that daily consumption of hot peppers (thus capsaicin) may actually prevent certain types of cancer. Throughout South America, intestinal, stomach, and colon cancer rates are very low compared to the United States. It is widely regarded by medical experts that this low cancer rate may be tied to the large amounts of capsaicin in their diets, since nearly every main dish in their normal diet contains some form of capsaicin-based food, particularly hot cayenne and jalapeño peppers. Of course we must also take into consideration the fact these cultures also consume fiber-rich beans on a daily basis.
Capsaicin as fat burner:
Capsaicin is an active ingredient in many of the most popular "fat burning" supplements on the market. A thermogenic agent, capsaicin helps to increase overall metabolic activity, thus helping the body burn calories and fat. Since the FDA banned the herb ephedra, supplement manufacturers have been searching for new thermogenic ingredients and many have added chilies to the mix. While capsaicin replaces some of ephedra's metabolic effects, it doesn't have that herb's negative, stimulant effects on heart rate. In fact, capsaicin is an actively "heart healthy" supplement.
Headache help: Substance P is the key transmitter of pain to the brain. In fact, Substance P is the body's main mechanism for producing swelling and pain throughout the trigeminal nerve, which runs through the head, temple, and sinus cavity. When the nerve fibers come in contact with Substance P, they react by swelling—an effect that yields headaches and sinus symptoms. Clinical studies have shown that capsaicin, a compound in hot peppers, is extremely effective for relieving and preventing cluster headaches, migraine headaches, and sinus headaches.
Arthritis relief:
People suffering from arthritis pain typically have elevated levels of Substance P in their blood and in the synovial fluid that bathes their joints. Research has shown that eating foods that contain capsaicin or applying a topical cream that contains capsaicin can suppress Substance P production.
Capsaiscin as spicy sinus soother:
Capsaicin also possesses powerful antibacterial properties, and is very effective in fighting and preventing chronic sinus infections (sinusitis). This purely natural chemical will also clear out congested nasal passages like nothing else, and is helpful in treating sinus-related allergy symptoms. Small daily doses of capsaicin have even been shown to prevent chronic nasal congestion.
Capsaicin as anti-inflammatory:
In recent years, researchers discovered that capsaicin is a potent anti-inflammatory, and have even pinpointed how it works to fight chronic, sub-clinical inflammation. The nuclei of human cells contain chemicals called nuclear transcription factors (NTFs), two of which—activator protein 1 (AP-1) and NF-kappa B—are especially important targets when it comes to prevention of cancer and premature aging of skin. Each of these NTFs can be "activated" by ultraviolet light and free radicals: a result that produces a pro-inflammatory chain reaction that promotes premature aging and a wide variety of degenerative diseases. As it turns out, nature offers several effective NTF-activation blockers, including the capsaicin in chilies, and the yellow pigment curcumin in turmeric.
Gastric relief:
A recent study on gastric disorders at Duke University showed capsaicin may actually lead to a cure for certain intestinal diseases. The Duke team found that a specific nerve cell receptor appears to be necessary to initiate the development of inflammatory bowel disease (IBD), a general term given to a variety of chronic disorders in which the intestine becomes inflamed—resulting in recurring abdominal cramps, pain and diarrhea. The cause of IBD is unknown, and it is believed that up to 2 million Americans suffer from this disorder.
Capsaicin versus cancer:
Several recent studies have shown that capsaicin may actually prevent the growth of certain types of cancer. In particular, there have been several clinical studies conducted in Japan and China that showed natural capsaicin directly inhibits the growth of leukemic cells. Although these studies used pure capsaicin directly injected into isolated diseased cells in a laboratory setting, scientists have also concluded that daily consumption of hot peppers (thus capsaicin) may actually prevent certain types of cancer. Throughout South America, intestinal, stomach, and colon cancer rates are very low compared to the United States. It is widely regarded by medical experts that this low cancer rate may be tied to the large amounts of capsaicin in their diets, since nearly every main dish in their normal diet contains some form of capsaicin-based food, particularly hot cayenne and jalapeño peppers. Of course we must also take into consideration the fact these cultures also consume fiber-rich beans on a daily basis.
Capsaicin as fat burner:
Capsaicin is an active ingredient in many of the most popular "fat burning" supplements on the market. A thermogenic agent, capsaicin helps to increase overall metabolic activity, thus helping the body burn calories and fat. Since the FDA banned the herb ephedra, supplement manufacturers have been searching for new thermogenic ingredients and many have added chilies to the mix. While capsaicin replaces some of ephedra's metabolic effects, it doesn't have that herb's negative, stimulant effects on heart rate. In fact, capsaicin is an actively "heart healthy" supplement.
Wednesday, March 5, 2008
Natural Herb or Supplement of the Week - Arnica
Many natural remedies have not been approved by the FDA yet have had success with many people. We at Healthy Living are just going to give you the treatment and claims of some of these Natural cures. In the end you have to decide whether it is right for you. Today's supplement is Arnica.
Arnica (arnica montana L.),
known also as leopardsbane, wolfsbane, and European arnica, is a member of the Compositae (Asteraceae) family. It is a yellow-flowered aromatic herbaceous perennial, which tends to grow in meadows and light woodland. Hardy, flowering in early summer. Hairy leaves in basal rosette. Arnica is a perennial that grows to a height of 1 to 2 feet with yellow-orange flowers similar to daisies. Stems are round and hairy. Leaves are bright green. Arnica montana is a perennial flowering plant native to southern Russia and other mountainous areas in Europe. There are several North American species of arnica, including A. fulgens, A. sororia, and A. cordifolia. In North America, arnicas grow in woody areas of the plains region and the Pacific coast, northward to arctic Alaska. Arnica montana has a long history of use in herbal healing. Arnica is one of the best remedies for external local healing and may be considered a specific when it comes to the treatment of bruises and sprains.
Active constituents of arnica
Arnica flowers contain a number of sesquiterpene lactones including helenalin and related compounds. Acetic, isobutyric, and other carboxylic acids have also been identified. The sesquiterpenoid lactone helenalin and the sesquiterpenoid lactones 11alpha, 13-dihydrohelenalin and chamissonolid are reported to inhibit the activation of the transcription factor NF-kappa B by directly modifying this factor. Sesquiterpenoid lactones, including helenalin and dihydrohelenalin, possess the pharmacologic properties responsible for arnica's anti-inflammatory and analgesic effects. The flowers also contain caffeic acid and its derivatives and an essential oil containing fatty acids, carotenoids, and thymol derivatives, along with the coumarins umbelliferone and scopoletin. Arnica also contains flavonoid glycosides (such as apigenin, luteolin, hispidulin, kaempferol and qercetin), alkaloid, volatile oil, tannin, and isomeric alcohol, including arnidio and foradiol. The essential oil in the aerial parts contains mainly fatty acids, n-alkanes, thymol derivatives and mono- or sesquiterpenes. The fower heads of arnica montana contain phenolcarbonic acids (chlorogenic acid, caffeic acid, cynarin), umbelliferon, scopoletin and traces of pyrrolizidine alkaloids (tussilagine and isotussilagine). Arnica polysaccharides stimulates the immune system and other constituents keep blood clots from forming.
Medicinal uses and health benefits of arnica
Arnica has been used for many years both internally and externally. Arnica stimulates the circulation and the immune functions of the mucous membranes. External application has been recommended to reduce the inflammation and pain of bruises, aches, and sprains. Arnica has wound-healing, disinfecting and anti-inflammatory properties. It helps to regenerate the tissue and is suitable for the treatment of all injuries resulting from impact, falls, stabs and cuts. Arnica is used topically for a wide range of conditions including bruises, sprains, muscle aches, wound healing, acne, superficial phlebitis, rheumatic pain, inflammation from insect bites, and swelling due to fractures. Arnica is useful as a gargle for mouth and gum infections. Arnica is used in homeopathy following an accident or a shock, as well as for illnesses of the venous or arterial systems. A few drops of arnica tincture added to warm water in a foot bath will relieve fatigue and soothe sore feet. A hair rinse prepared with arnica extract has been used to treat alopecia neurotica, an anxiety condition leading to hair loss. Arnica can be used prior to and immediately after a demanding athletic event to prevent post-workout soreness. Arnica relaxes the tissue and makes it supple and is therefore irreplaceable in the prevention and treatment of sore muscles. Arnica ointment is important for the prevention and treatment of phlebitis.
Side effects, precautions, interactions of arnica
When used frequently or for long periods, arnica can cause contact dermatitis or eczema. Some people may experience stomach discomfort, including nausea and vomiting. Liver and kidney damage has also been reported. Other side effects may include muscle weakness, organ damage, coma and death. Overdose of arnica extract has resulted in poisoning, with toxic symptoms, such as vomiting, diarrhea, and hemorrhage, even death. Use externally with caution, and only in dilute preparations. Arnica should not be used on broken skin, such as leg ulcers. Also, people who are hypersensitive or allergic to the herb should avoid it. Oral use of arnica and topical use of arnica on broken skin and open wounds is considered unsafe because sesquiterpenoid lactones in arnica, such as helenalin, are intensely poisonous and cardiotoxic.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider
Arnica (arnica montana L.),
known also as leopardsbane, wolfsbane, and European arnica, is a member of the Compositae (Asteraceae) family. It is a yellow-flowered aromatic herbaceous perennial, which tends to grow in meadows and light woodland. Hardy, flowering in early summer. Hairy leaves in basal rosette. Arnica is a perennial that grows to a height of 1 to 2 feet with yellow-orange flowers similar to daisies. Stems are round and hairy. Leaves are bright green. Arnica montana is a perennial flowering plant native to southern Russia and other mountainous areas in Europe. There are several North American species of arnica, including A. fulgens, A. sororia, and A. cordifolia. In North America, arnicas grow in woody areas of the plains region and the Pacific coast, northward to arctic Alaska. Arnica montana has a long history of use in herbal healing. Arnica is one of the best remedies for external local healing and may be considered a specific when it comes to the treatment of bruises and sprains.
Active constituents of arnica
Arnica flowers contain a number of sesquiterpene lactones including helenalin and related compounds. Acetic, isobutyric, and other carboxylic acids have also been identified. The sesquiterpenoid lactone helenalin and the sesquiterpenoid lactones 11alpha, 13-dihydrohelenalin and chamissonolid are reported to inhibit the activation of the transcription factor NF-kappa B by directly modifying this factor. Sesquiterpenoid lactones, including helenalin and dihydrohelenalin, possess the pharmacologic properties responsible for arnica's anti-inflammatory and analgesic effects. The flowers also contain caffeic acid and its derivatives and an essential oil containing fatty acids, carotenoids, and thymol derivatives, along with the coumarins umbelliferone and scopoletin. Arnica also contains flavonoid glycosides (such as apigenin, luteolin, hispidulin, kaempferol and qercetin), alkaloid, volatile oil, tannin, and isomeric alcohol, including arnidio and foradiol. The essential oil in the aerial parts contains mainly fatty acids, n-alkanes, thymol derivatives and mono- or sesquiterpenes. The fower heads of arnica montana contain phenolcarbonic acids (chlorogenic acid, caffeic acid, cynarin), umbelliferon, scopoletin and traces of pyrrolizidine alkaloids (tussilagine and isotussilagine). Arnica polysaccharides stimulates the immune system and other constituents keep blood clots from forming.
Medicinal uses and health benefits of arnica
Arnica has been used for many years both internally and externally. Arnica stimulates the circulation and the immune functions of the mucous membranes. External application has been recommended to reduce the inflammation and pain of bruises, aches, and sprains. Arnica has wound-healing, disinfecting and anti-inflammatory properties. It helps to regenerate the tissue and is suitable for the treatment of all injuries resulting from impact, falls, stabs and cuts. Arnica is used topically for a wide range of conditions including bruises, sprains, muscle aches, wound healing, acne, superficial phlebitis, rheumatic pain, inflammation from insect bites, and swelling due to fractures. Arnica is useful as a gargle for mouth and gum infections. Arnica is used in homeopathy following an accident or a shock, as well as for illnesses of the venous or arterial systems. A few drops of arnica tincture added to warm water in a foot bath will relieve fatigue and soothe sore feet. A hair rinse prepared with arnica extract has been used to treat alopecia neurotica, an anxiety condition leading to hair loss. Arnica can be used prior to and immediately after a demanding athletic event to prevent post-workout soreness. Arnica relaxes the tissue and makes it supple and is therefore irreplaceable in the prevention and treatment of sore muscles. Arnica ointment is important for the prevention and treatment of phlebitis.
Side effects, precautions, interactions of arnica
When used frequently or for long periods, arnica can cause contact dermatitis or eczema. Some people may experience stomach discomfort, including nausea and vomiting. Liver and kidney damage has also been reported. Other side effects may include muscle weakness, organ damage, coma and death. Overdose of arnica extract has resulted in poisoning, with toxic symptoms, such as vomiting, diarrhea, and hemorrhage, even death. Use externally with caution, and only in dilute preparations. Arnica should not be used on broken skin, such as leg ulcers. Also, people who are hypersensitive or allergic to the herb should avoid it. Oral use of arnica and topical use of arnica on broken skin and open wounds is considered unsafe because sesquiterpenoid lactones in arnica, such as helenalin, are intensely poisonous and cardiotoxic.
source: vitamin and health supplement guide
General Safety Advisory
~The information in this document does not replace medical advice.
~Before taking an herb or a botanical, consult a doctor or other health care provider-especially if you have a disease or medical condition,take any medications, are pregnant or nursing, or are planning to have an operation.
~Before treating a child with an herb or a botanical, consult with a doctor or other health care provider.
~Like drugs, herbal or botanical preparations have chemical and biological activity. They may have side effects. They may interact with certain medications. These interactions can cause problems and can even be dangerous.
~If you have any unexpected reactions to an herbal or a botanical preparation, inform your doctor or other health care provider
Tuesday, March 4, 2008
Diabetes Symptoms
Diabetes in America is a growing concern, yet many are walking around not even knowing they suffer from this potentially devastating disease. Of course, like many other diseases the earlier it is caught the easier it is to get under control. Do you know the symptom?
Symptoms of Type 2 diabetes:
1-Increased Thirst
2-Increased Hunger
3-Frequent trips to the Bathroom
4-Blurred vision
5-Feeling tired most of the time
6-Frequent infections, such as bladder, urinary tract, or skin infections
7-Slow healing infections
For more information on type 2 diabetes go here:http://www.actos.com/takeaction/whatistype2.aspx?gclid=CI6hlLLd85ECFQpcgQody1EUqQ
Type 1 diabetes
is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy needed for daily life.
For more information on type 1 diabetes go here: http://www.diabetes.org/type-1-diabetes.jsp
For more information on diabetes and all its related factors visit the American Diabetes Association on line at: http://www.diabetes.org/home.jsp
Symptoms of Type 2 diabetes:
1-Increased Thirst
2-Increased Hunger
3-Frequent trips to the Bathroom
4-Blurred vision
5-Feeling tired most of the time
6-Frequent infections, such as bladder, urinary tract, or skin infections
7-Slow healing infections
For more information on type 2 diabetes go here:http://www.actos.com/takeaction/whatistype2.aspx?gclid=CI6hlLLd85ECFQpcgQody1EUqQ
Type 1 diabetes
is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy needed for daily life.
For more information on type 1 diabetes go here: http://www.diabetes.org/type-1-diabetes.jsp
For more information on diabetes and all its related factors visit the American Diabetes Association on line at: http://www.diabetes.org/home.jsp
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