Reap the Benefits of a Regular Exercise ProgramWill Praht
The New Year is still young and there is plenty of time to start that exercise plan you’ve been contemplating. Starting now will allow you to grow with your plan as the year progresses, and by the end of the year it will be ingrained into your everyday healthy regimen
If you’ve never really worked out before, increased physical activity has been proven to better your health and well being, even if it is only a moderate program done on a regular basis. Remember physical activity does not have to be strenuous to help you achieve these increased benefits.
Of course the longer, more frequent and more intense a workout is adds to the health benefits. Remember that while you may want to get back to the intensity level you were previously, it is always smart to slowly build and increase your workload to insure safety and health. Too much to fast is a recipe for trouble in the world of exercise. Let your body go through the proper adoptive phases to the new demands you are requiring of it.
Once you’ve decided on a regular exercise program and implement it, you will begin reducing the risk of developing or dying from many of the leading causes of death and illness today.
Exercise Health Benefits:
1. Reduced Risk of Heart Disease
2. Reduced Risk of Developing High Blood Pressure
3. Helps Decrease Blood Pressure of Those Who Already Suffer from High Blood Pressure
4. Reduced Risk of Diabetes
5. Helps Control or Reduce weight
6. Helps build and maintain healthy bones, muscles and joints
7. Reduces the Risk of Colon Cancer
8 Reduces the feelings of depression, anxiety and stress
9. Increases strength, flexibility, and range of motion in the elderly.10. Reduces the risk of dying prematureLY.
