30 Minute Fitness Training

Some additional circuit training information found on the internet. No author was attributed.
Circuit Training points
If you are committed to getting in shape and improving your Health and Fitness circuit training offers a complete solution. Since it constantly keeps you stimulated, if you have trouble sticking to a fitness program, circuit training could be the answer for you.
Circuit Training Benefits
1. Circuit Training is the Number 1 method used to improve sport-specific strength endurance
2. Circuit Training is a highly efficient form of training. By alternating exercises and muscle groups each is given more time to rest before it is worked again.
3. With circuit training you can perform more work in the same period of time because of better fatigue management.
4. There is no better way of conditioning a group of people per training session.
5. Improves general health and fitness. Circuit Training taxes your aerobic energy system, improving your endurance and burning fat, while building strength and creating muscle tone.
What Defines Circuit Training?
There are many different forms of Circuit Training available which target certain goals for each group. Hydraulic Fitness Circuit Training helps target all needs aerobic, endurance, fat burning, strength building and muscle toning.
The exact translation of Circuit Training is a vertical progression in which you perform a succession of exercises, completing one before moving to the next. Most circuit training systems are set up for one or two particular end results (aerobic, endurance, etc…).
Hydraulic systems are set up to target a complete and well balanced fitness regimen, for tackling the stresses of all parts of everyday life. This Gives the individual the opportunity to achieve a complete, balanced and healthy progression to total fitness.
Typical Hydraulic Circuit Set Up and Use
6 to 13 exercise stations consisting of resistance training machines.
6 to 13 recovery stations – aerobic stations usually consisting off a combination of running boards & step platforms
Stations alternate from upper body to lower body between machines assuring the proper rest required before working the muscle again.
Little or no rest between exercises.
The more repetitions per station the more benefit to the targeted area. The combination of exercises will raise and lower your heart rate throught the prescibed period of work. This is an added health benefit to yor endurance training and heart health. Always cool down afterward allowing your heart rate to return to normal rate .