Hydraulic Circuit Training - Boomer Fitness

Revisiting our friends at Boomer Fitness,Circuit Training for the Boomer generation. Boomer uses the top of the line hydraulic fitness equipment, but they use it in a unique fashion and have built a niche that has taken off in a short time. Franchising phases are in the works, and they are already planning expansion of their business in the bay area. Check them out and see what the newest hydraulic training can do for you. This article was written by a group dedicated to the Boomer generation, covering all types of news, health and issues related to Boomers. The site is called Redwood Age.

Boomers Redefine the Idea of Exercise
Cecily O’ConnorRedwoodAge.com

Keeping the fitness industry in shape will take a commitment to better understanding baby boomers, who are redefining such basic notions as "gyms" and "workouts."

At least one facility in Northern California has established itself as a baby boomer health club, while some other gyms and personal trainers are offering a wide array of classes and services to meet the needs of health-conscious adults between the ages of 61 and 43.

Clubs targeting baby boomers are putting more emphasis on spa services, personal training and low-impact exercise routines, said Dave Remick, director at Mercanti Group, an investment bank in Minneapolis that recently issued a report on merger and acquisition activity in the health club industry. Clubs are finding success because “they have identified a niche and gone after it,” Mr. Remick said. It’s that kind of approach that has made clubs like Curves, which caters to women, successful, Mr. Remick added.

Arleen Cauchi was inspired to create a fitness club for baby boomers because the 44-year-old former high-tech marketing executive said she felt there was something lacking.

“I started looking at how a lot of my friends exercise, and how my parents exercise, and I thought, ‘There’s got to be a better way,’” Ms. Cauchi said. “What’s unique about baby boomers and what’s missing?”

Ms. Cauchi filled the void with Boomer Fitness in San Carlos, Calif., which opened its doors three months ago. The club creates customized workouts for adults 35 and older, and serves a wide range of clients. There are some who participate in the club’s golf and tennis conditioning programs, others who are training at the facility to hike on Mount Kilimanjaro, or those who are simply looking to stay better shape to keep up with grandkids on the weekends, Ms. Cauchi said.

“Baby boomers are part of the generation that first embraced fitness,” Ms. Cauchi said. “But as we age, our fitness needs to change to address our (physical) needs.”

No Big Box

Baby boomers’ awareness of healthy living is a key factor driving growth of the U.S. health club industry overall during the past 10-plus years, according to The Mercanti Group report. Adults aged 35 to 54 represented 32.7 percent of the U.S. health club population overall in 2005, according to the International Health, Racquet and Sportsclub Association. This segment has increased by 113 percent since 1990.

Fitness Together, a personal training organization with over 500 franchises in five countries, is among those facilities benefiting from boomers’ fitness fancy. As opposed to a “big, box gym,” Fitness Together provides customized, 45-minute training sessions to a growing number of baby boomers, said Larry Feinman, owner of a five-month-old franchise in Mill Valley, Calif.

“We do a lot of what’s called functional training,” he said. “We do training that mimics motions and movement patterns, and lifting patterns that people would do in everyday life.”

Mr. Feinman, a chiropractor by trade, said many of his clients place emphasis on working with a trainer who’s knowledgeable about nutrition, injury prevention, rehabilitation, and other areas.
“I keep my chiropractor’s license active, and look at different seminars to keep aware of cutting-edge stuff in the fitness industry,” Mr. Feinman said. “So we do change things around.”
Hybrids

One characteristic that sets facilities like Fitness Together and Boomer Fitness apart from gyms is the way they feel. The 1,600-square foot Boomer Fitness location is a hybrid between a gym and a physical therapy office, mimicking “the décor of a country club,” said Ms. Cauchi, noting that clients train on carpet, rather than a rubber floor.

Boomer Fitness also provides similar equipment found in a physical therapy office, including exercise balls, resistance bands, free weights and mats. That’s attractive to clients who have recently completed physical therapy, and need a facility in which they can continue their regiment, Ms. Cauchi said.

Similarly, Fitness Together in Mill Valley plans to provide heart rate monitors that will connect to the cardio equipment. And as far as aesthetics go, the training site comes equipped with private bathrooms, water and towels, and music that can be piped into the training rooms based on the client’s preference.

“It’s almost like having your own private gym or facility in your house,” Mr. Feinman said.