If you are committed to getting in shape and improving your Health and Fitness circuit training offers a complete solution. Since it constantly keeps you stimulated, if you have trouble sticking to a fitness program, circuit training could be the answer for you.
1.Circuit Training will increase your general work capacity by improving your ability to tolerate increasing levels of muscular fatigue. Commonly known as Stamina improvement.
2.As training continues the circuit training will have shorter and shorter rest intervals between exercises – accelerated repetitions – thus maintaining elevated heart rates during the circuit workouts and helping you to upgrade your cardio-respiratory capacity (Stamina improvement)
3.Circuit training will enhance your overall body strength, including the strength and resiliency of muscles, tendons, and ligaments, the integrity of your joints, and the strength and density of your supporting bone structures. Commonly known as Strength Improvement.4.Circuit training will improve your movement skill and body awareness. This is achieved through performing exercises that utilize body weight as the primary form of resistance. Commonly known as Skill Improvement and utilized by such machines as leg press, squat and all of your recovery station movements.
5.Improves your lean muscle mass by a moderate amount and decrease your body-fat levels through high levels of energy expenditure. Commonly known as Body Composition Improvement.
6.Achieve the benefit of total body workouts, cross platforming in a time frame less than a normal workout directed at one core function.
7. Functions do not have to be performed on an everyday basis to achieve success and a noticeable difference in both appearance and energy. Recommended at 3 times per week to achieve visible affects sooner, training can be as little as 2 times per week to see some benefit and 4 times per week to receive maximum benefit.
