30 things you can do to avoid modern disease –
by simon mitchell author of natures first aid kit
1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme.
2. Eliminate plastic storage containers from your kitchen and do not buy or store food in plastic or cling film.
3. Try not to cook the life out of food. Steam vegetables such as broccoli or cauliflower to maintain their integrity and nutritional value.
4. Eat wide from many sources for a balanced diet. Include nuts, herbs, lentils and fresh organic locally grown produce.
5. Find different ways to give yourself a regular, yearly detox.
6. Think about and act on your health in a preventative way. Try out some alternative therapies to help you switch on a health sense.
7. Test your bodies PH rating. Cancer loves sugar and readily available proteins in an acid environment. Quit taking sugar as much as you can and eat foods that balance your PH.
8. Throw your microwave away. Recent tests show 97% of flavonoids lost in broccoli by microwaving
9. Do a toxin stock take on your household products and food sources. Throw away any harmful chemicals you are persuaded to put into your environment or yourself by advertisers.
10. Make sure that your air and water supplies are as pure as possible. Exercise in a healthy, non toxic environment.
11. Find out more about your immune system and how to support it in thought, word and deed.
12. Avoid known stressors such as alcohol, tobacco, coffee, extreme conditions and so on, as much as possible.
13. Check your home and work for sources of harmful radiation.
14. Avoid using deodorants and sunscreens containing parabens.
15. Avoid factory farmed products such as milk, eggs, fish or cheese. Animals are often fed large amounts of antibiotics as a precaution and live in very stressful conditions.
16. Avoid genetically modified food (GMO)
17. Eat slowly and chew food properly. Enjoy eating as a special moment when you ingest new energy for your being
18.Avoid vexatious media intrusions. Just because they thrive on a diet of drama, conflict and spectacle, it doesn’t mean you have to
19. Adapt a lifestyle that is in tune with what is around. Find time to enjoy life and do things that you love.
20. Get out into the countryside regularly.
21. Carry out your own ‘genetic counseling’. Write down the ailments suffered by your ancestors and look for genetic weaknesses in your physiology. Act to compensate for perceived weaknesses.
22. Think about your health at physical, intellectual, emotional and energetic levels.
23. Look out for ways to experience ‘healing moments’ in your everyday existence.
24. Inform yourself about your medical condition and explore alternatives if you are prescribed medical drugs. All medical drugs have side effects.
25. Practice creative visualization and other methods of positive thinking.
26. Find constructive outlets for negative energy.
27.Do things that give your life personal meaning for you.
28. Get a hair analysis done to see if you are missing any minerals in your diet. The human body needs: 90 nutrients, 60 minerals, 16 vitamins, 12 essential amino acids, 3 essential fatty acids – check them out – its fun!
29. Read the labels on food. Avoid trans fats (Hydrogenated Vegetable Oils) in biscuits and cakes. Make your own – its fun!
30.Do things that make you laugh.
