Personal, Professional Health trainers have known and used the concept of circuit training for many years. In it’s simplicity it is the process of moving from one type of exercise platform to another at predetermined time intervals alternating the emphasis between cardio and strength training (resistance) work. There is many documented studies and research which confirm that the Circuit Training philosophy is one of the most efficient in maintaining permanent weight loss.
While cardiovascular exercise programs benefits are often good, new studies indicate you can boost your metabolic rate (and thus your fat burning capabilities) by as much as 25% with the addition of resistance training to your cardio program.
But the benefits don’t subside with the end of your workout, because of the addition of resistance to your workout, you are now promoting the growth of lean muscle mass, which in turn increases not only your metabolic rate while exercising, but also your resting metabolic rate. The end result is your now burning more calories even when you aren’t exercising, something just cardio training can not make a claim to. The more lean muscle the faster the metabolic rate, the more calories burned.
How do Hydraulics’ Fit In? http://genesiscircuits.com/Home_Page.html
The early adventures into hydraulics were by such companies as Curves for Women and their predecessor Pace. Curves however first made it a household name by making it a subject of a mass marketing campaign in the 90’s. The concept was much less intimidating to a growing population of women who were increasingly intimidated by the growth of the conventional gyms, with plate loaded or selectorized equipment (weight stack) to choose from. The growing culture of the gym was taking on the face of young men rather than the women who needed the training just as much, but often times had less time to achieve a standard “full workout” with there pressing outside commitments.
The emergence of hydraulics was a well received innovation in fitness. The machines were much safer (not having to deal with plates or pins), sleeker and less intimidating to the female population. The resistance was a process of effort put out by the circuit user, originally. Recently improved on by Genesiscircuits line of equipment, which utilizes the original concept while giving you the largest range of resistance through adjustable levels of resistance. No longer will you reach a performance level that you peak out at. Instead you will always have a new level to achieve and continue your process of development you desire.
Genesiscircuits uses a true double resistance hydraulic which works on both the positive and negative stroke of most machines, giving you the benefit of a dual purpose machine. Scientifically engineered with both fitness and medical professionals, Genesiscircuits truly works the intended muscle group a machine is built for. Isolating and creating the pivot point structure critical to proper muscular development. With the ability to dual process your workout, using the standard push – pull method combined in one machine which gives you the effect of a super set on each dual process machine.
Combined with the element s of the selected choices of our low impact recovery options for the recovery stations between machines, your heart rate stays elevated to the desired efficiency rate to create a quicker more efficient fat burning, lean muscle forming body to help with the demands of everyday life. Which in turn will spill over into the everyday routines you encounter giving you more energy, endurance and most importantly, more self confidence in everything you do.
For more information on the differences of hydraulics and the newest innovations go to: http://genesiscircuits.com/Home_Page.html
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