BodyWorx Fitness Equipment's Line of Hydraulic Fitness Circuits represent the next progression in the evolution of the fitness industry's venture into circuit training. Built with true commercial exercise standards, achieving the desired target resistance, with the support and balance needed to focus and direct your workout, while maintaining: comfort, durability and stylish good looks. Genesiscircuits.com focuses its attention on the details of building fine exercise equipment for circuit training clubs.
The 30 minute fitness industry has been a boon to many segments of the population since its meager beginnings with the Pace and Curves equipment originally hit the market. Originally targeting the senior market these machines caught on with women because of there ease of use, and ability to get a workout in without taking a large segment of time out of their day. Many folks who originally found no time to work out now had an avenue, and better yet, they saw results without all the soreness usually associated with a normal gym.
Since then circuits have evolved into every wing of fitness. Mens, womens, youth and kids. Whether your a beginner, someone who has been out of the fitness club arena for a while, or just looking to streamline your workout to fit your fast lifestyle, everyone can get the benefits of Hydraulic circuit training.
Check out this Baylor Study on the subject:
Baylor university study of 30 minute Training protocol
A Study by Dr. Richard B. Kreider
Baylor University Waco Texas
Findings: Sedentary and overweight women who followed a training program similar to the 30 minute fitness method were able to significantly raise their REE (resting energy expenditure), in some cases by as much as 400 kcals/day.
The Study: 160 overweight, moderately obese and sedentary women participating in a 14 week trial. Control group used to establish baseline, diet using a low-fat approach limited to 30% fat intake, weight reduction programs similar to the American Heart Association, and the low card, and high protein approaches. The studies looked at how the program affected body composition, resting energy expenditure, training adaptations, health markers such as blood lipid levels, relationship of leptin to weight loss, insulin sensitivity, quality of life, and body image.
Notes on the Study: Impressive improvement in many of the markers tested. Theories of the 30 minute fitness program were found to be highly effective in promoting weight loss with no adverse side effects, especially among participants who followed the high protein – low carb – low fat diet.
Following 10 weeks of dieting and exercising to lose weight and raise their metabolic rate, study participants were able to eat as much as 2,600 calories a day and maintain their weight loss during the maintenance phase. These women also lost fat, increased the proportion of muscle to body weight, gained strength, and made medically significant improvements in blood pressure, resting heart rate and aerobic fitness.
Blood cholesterol, resting heart rate, and resting blood pressure also improved, reducing the odds against Cardiovascular disease, the number one killer of women in the United States.
Tester Credentials
Dr. Richard B. Kreider, Ph.D., FACSM, Professor and Chair of the Department of Health, Human Performance and Recreation at Baylor University, has conducted numerous studies on nutrition and exercise and has published 2 books, more than 300 research articles/abstracts in scientific journals, and more than 150 articles for health and fitness magazines. Dr. Kreider is a Fellow of the American College of ports Medicine 9(ACSM) and is an active member of the National Strength and Conditioning Association (NSCA).
For the latest and best in Hydraulic Fitness Equipment check out http://genesiscircuits.com/Circuit_Machines.php
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